Note: Both Double Edge locations will be closed Tuesday, 12/25 and Wednesday, 12/26. We hope everyone enjoys the time off with their loved ones! Merry Christmas from the DE Team. GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Russian kettlebell swings 10 ring rows 5 inch worms Strength: Power Clean (every 1:30) 5×2 (rising, drop and...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 25 burpees 35 kettlebell swings 45 calorie machine 60 air squats 75 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean + Hang Squat Clean (every 1:15) 8 Sets (Rising) Split Jerk (From rack) (every 1:15) 7×2Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 hang kettlebell/dumbbell snatches 8 single arm kettlebell deadlift (each side) 4 single arm overhead squats (each side) 10 calorie machine MetCon: Welded Rx & Lean: 12 Days of Christmas 1 Power Clean (135#/95#) 2 Hang Power Cleans  (135#/95#) 3 Front Squats  (135#/95#) 4 Alternating Dumbbell Snatch (50#/35#)...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball cleans 10 ring rows 8 push ups 4 jump squats MetCon: Welded Rx: 10 minute EMOM 4 squat cleans (135#/95#) 2 minute rest 10 minute EMOM 6-10 pull ups Welded Athlete: 2 Squat Cleans (225#/155#), 2-4 Bar Muscle Ups Lean: For Time: 150/130 calorie bike...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 calorie machine 10 goblet squats 5 burpees 5 Cossack squats (each side) 10 barbell strict press MetCon: Welded Rx & Lean: 20 Minute AMRAP 100 double unders 10 shoulder to overhead (135#/95#) 12 toes to bar 14 alternating pistols or 28 air squatsRead More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 50’ bear crawl 30 second plank 10 single leg kettlebell Romanian deadlift (each side) Skill Work: (15 minutes) Handstand Walk Practice MetCon: Welded Rx: 4 Rounds (Every 3 Minutes) 10 deadlifts (225#/155#) 10 lateral burpees 10 calorie bike Lean: 15 Minute AMRAP 20 burpees 30 calorie row 40 V-Ups 3...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 calorie machine 10 PVC pass throughs 10 PVC overhead squats 2 Rounds 8 kettlebell high pulls 20 banded good mornings Strength: Snatch (ever 1:30) 6×3 (drop and reset) Intro: Power Snatch MetCon: Welded Rx: For Time: 21 Power Snatches (135#/95#) 21 Thrusters (135#/95#) Scaled: 95#/65# 6 Minute...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 150/120 calorie bike 150 air squats 150/120 calorie row 150 V-Ups 150 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 8×2 (Drop and reset) Snatch Pulls (every 2:00) 5×5 @90% Snatch Balance (every 1:15) 5×3Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 second push up plank 10 push ups 25 banded face pulls Strength: Bench Press (every 2:00) 5×6 (choose weight) MetCon: Welded Rx & Lean: 11 Minute AMRAP 10 deadlifts (185#/125#) 10 lateral burpees 10 calorie bike Welded Athlete: Add 4 ring muscle upsRead More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: For Time: 30 shoulder to overhead (115#/75#) 50 air squats 70 calorie row 50 air squats 30 shoulder to overhead Lean: 35 Minute AMRAP 4 Rounds 15 kettlebell swings (choose weight) 10 single arm kettlebell push press (each arm) 4 Rounds 20 V-Ups 15 calorie bikeRead More