4×4 Minute AMRAP (12/24/18)

NoteBoth Double Edge locations will be closed Tuesday, 12/25 and Wednesday, 12/26. We hope everyone enjoys the time off with their loved ones! Merry Christmas from the DE Team.


Warm Up:
4 Rounds
15 Russian kettlebell swings
10 ring rows
5 inch worms

Strength: Power Clean (every 1:30)
5×2 (rising, drop and reset)

Welded Rx & Lean:
4×4 Minute AMRAP
3 squat clean thrusters (135#/95#)
5 lateral burpees
7 pull ups
1 minute rest after each AMRAP