GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 goblet squats
20 banded good mornings
2 Rounds
20/15 calorie machine
20 walking lunges

Strength: Back Squat (every 1:00)
8×1 @85%
Intro: 8×2 tempo (22X2)

MetCon:
Welded Rx:
For Time:
21-15-9
power snatches (95#/65#)
overhead squats (95#/65#)
calorie bike

Lean:
For Time:
50-40-30
calorie row/bike/ski
Finish with:
70 AbMat sit ups
70 seated dumbbell press
70 walking lunges