Double Edge Fitness

GROUP CLASS WORKOUT Warm Up; Coaches Choice MetCon: 35 Minute AMRAP 40 Cal. Bike 30 Box Jump Overs (24”/20”) 40 Cal. Row 30 Hang Power Cleans (95#/65#) 40 Cal. Ski 30 Lateral Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up; Coaches Choice Weightlifting: Power Clean + Push Jerk + Split Jerk (every…

2019 12 06

Michael Cook

By: Double Edge Fitness 0

This week’s Member Highlight was chosen by Coach Trent. Mike has been a great part of the DE Community and works hard every time he's the gym. Keep it up! “Mike Mike Mike Mike. As soon as Michael Cook walked into Double Edge he fit right in with the 5AM…

2019 12 06

Wall Balls and Clean & Jerks (12/6/9)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Scap Pull Ups 20 Banded Face Pulls 10 Push Ups Finish w/: 20 DB Curls (moderate-light) Skill Strength: (10 Minutes) 4x15 Banded Chin Ups (unbroken) 4x10 Strict Dips MetCon: Build: For Time: 50 Wall Balls (14#/10#) 14 C&J (115#/75#) 25 Wall Balls…

2019 12 05

5 Tips for Early Morning Training

By: Double Edge Fitness 0

By: Derek Wellock I am not sure there has been much thought or discussion around certain aspects of training from 5am-7am. I wanted to share some insight on how to optimize your training for this time of day. The best time of day to train is the time you get…

2019 12 05

Partner WOD & Lean (12/5/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD 20 Minute AMRAP 20 Power Snatches (75#/55#) 20 OHS (75#/55#) 30 Lateral Burpees 30 Cal. Row Welded: Partner WOD 20 Minute AMRAP 20 Power Snatches (95#/65#) 20 OHS (95#/65#) 30 Lateral Burpees 30 Cal. Row Warrior: Partner WOD 20…

2019 12 04

Hang Squat Snatch (12/4/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 100' Bear Crawl 100’ SA DB OH Carry (each arm) 2 Rounds: 10 SA DB Thrusters (each side) 10 SA Hang DB Snatches (each arm) Strength: Hang Squat Snatch (every 1:30) Build: 5x4 HPS Weld: 5x2 War: 5x1 (Heavy) MetCon: Build: 8 Minute AMRAP 10…

2019 12 03

Pull Ups, Front Squats, Cleans & Lean (12/3/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 7 Min. AMRAP: 10 Kipping KB High Pulls 10 Goblet Squats 5 BB DL 5 BB Squats (any style) MetCon: Build: 3 Rounds 15 Pull Ups or 30 Ring Rows 10 Front Squats (115#/75#) 8 Minute Time Cap 5 minutes to practice a heavy clean Welded:…

2019 12 02

9 Minute AMRAP (12/2/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 SA KB High Pull 10 SA KB Press 20 Jump Switch Lunges Skill Accessory Work: (14 Minutes) Build: 7x8 Banded C2B Welded: 7x4 Strict C2B Warrior: 7x3 L-Sit Pull Up *Complete 2 HSPU after each set MetCon: Build: 9 Minute AMRAP 9…

2019 12 01

Saturday WOD & Weightlifting (11/30/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50-40-30-20-10 Cal. Row Cal. Bike Cal. Ski WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice MetCon: Squat Snatch (every 2:00) 6x3 (Drop and reset) Snatch Pulls (every 1:30) 5x5 @90% Snatch Push Press (every 1:30) 5x5 (Choose weight)

2019 11 29

Power Clean (11/27/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Power Clean (every 2:00) Build: 5x4 Weld/War: Find 1RM MetCon: Build: 4x 3 Minute AMRAP 5 Double Unders or 30 Singles Unders 10 Ring Rows 6 Lateral Burpees *2 minute rest between AMRAPs Welded: 4x3 Minute AMRAP 30 Double Unders 6 Pull Ups…

2019 11 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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