Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 lateral burpees 50 deadlifts (95#/65#) 50 calorie bike 50 calorie row 50 deadlifts 50 lateral burpees WEIGHTLIFTING (Midtown @10:30AM) A) 7x 1 squat snatch + 1 hang squat snatch (every 1:30) B) 6x3 snatch pulls @90% of 1 rep…

2018 04 20

Nicole Duxbury

By: Double Edge Fitness 0

This week's Featured Athlete was chosen by Coach Kris! Great work Nicole! 💪🏻 "I would like to throw a shout out to Nicole, she’s been a part of the Double Edge Community for about 9 months now and is a regular at my 7:30AM class, she’s super consistent and works hard…

2018 04 20

Run, Swing, Thrust, Row (4/20/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4x10 single leg barbell Romanian deadlift (each leg) 4x25 push ups MetCon: CrossFit & CrossFit Lean: For Time: 800 meter run or 1K row 50 kettlebell swings (53#/35#) 30 thrusters (115#/75#) 800 meter run or 1K row

2018 04 19

Should I avoid carbs?

By: Double Edge Fitness 0

By: Tammy Hamilton One of the most popular questions I get asked as a Nutrition Coach is if my client should cut out all carbs out of their diet. And my answer is always NO! Carbohydrates are very important for fueling our bodies not just before a workout but throughout…

2018 04 19

Weightlifting of CrossFit Lean (4/19/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 minute machine 2 Rounds 10 tempo single arm kettlebell high pulls 10 single arm kettlebell presses Weightlifting (CrossFit): 8x 1 squat clean + 1 push jerk StrengthCon: 3 Rounds 4 squat clean and jerks (heavy, choose a challenging weight) 20 calorie bike MetCon (CrossFit…

2018 04 18

Double Edge App: Checking Your Classes and Waitlist

By: Double Edge Fitness 0

Last week we covered the account feature of your Double Edge App. This week we will be focusing on checking your classes that you have signed up for and any of your waitlist classes. Why is this part of the app so useful? You can book your classes up to…

2018 04 18

5x Every 4 Minutes (4/18/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 3 Rounds 10 Russian kettlebell swings 10 goblet squats 15 hollow rocks Strength: Front Squat Strength: 5x3 @75-80% of 1 rep max Technique: 5x5 @moderate weight MetCon: CrossFit & CrossFit Lean: 5 Rounds Every 4 Minutes 25 wall balls (20#/14#) 12 toes…

2018 04 17

Something New

By: Double Edge Fitness 0

By: Sabrina Blajos Hey Double Edge Family, I have a question for you guys. When was the last time you tried something new? For me and I’m sure for many of you it has been a really long time since I tried something new. I know most of us are…

2018 04 17

18 or 40 (4/17/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/16 calorie machine 15 air squats 15 banded good mornings MetCon: CrossFit: 18 minute AMRAP 15 deadlifts (185#/125#) 30 calorie bike CrossFit Lean: 40 minute AMRAP 100/80 calorie row 3 Rounds 30 air squats 30 V-Ups Then: 100/80 calorie row 3 Rounds 15…

2018 04 16

3 Rounds for Time (4/16/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 band pulls 10 band overhead squats 10 kettlebell high pulls (each arm) 10 kettlebell presses (each arm) Strength: Snatch (every 1:15) Strength: 7x3 Technique: 7x3 power snatch MetCon: CrossFit: 3 Rounds 9-6-3 thruster (105#/85#) chest to bar lateral burpee CrossFit Lean: 3 Rounds 10…

2018 04 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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