Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 ring rows 5 tempo push ups 2 Rounds 10 PVC pass throughs 10 PVC overhead squats MetCon: Welded Rx & Lean: 25 Minute AMRAP 20 pull ups 500 meter row or 400 meter run 20 shoulder to overhead…

2019 02 19

Recipe for the week – Veggie Stir Fry

By: Joel Cochran 0

Stir-fry — often associated with Asian cooking — is frying small pieces of food quickly over high heat in a large skillet or wok, stirring constantly. Not only is stir-frying a lower fat cooking method, it also helps fresh vegetables retain their nutrient-rich benefits, bright colors and crisp textures. Ingredients…

2019 02 19

The Fake News is Truly Holding You Back

By: Double Edge Fitness 0

By: Derek Wellock I wonder how many people read the title and got a little worked up? Awe, some might see Fake News, and immediately make an assumption about what I am going to get at. You need to keep reading. August 11, 2018, I decided to take full control…

2019 02 19

Community Day (2/19/19)

By: Double Edge Fitness 0

Do You have a family member or friend who you have been trying to get to CrossFit? On February 19th we will be hosting a community day in which you will be able to bring them for FREE! Our community days are all about showing your loved ones what you…

2019 02 18

Power Clean & Push Jerk (2/18/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up 4 Rounds 10 Russian kettlebell swings 5 goblet squats 2 Rounds 10 strict press 10 barbell good mornings Strength: Power Clean + Push Jerk (every 1:15) 10x2 MetCon: Welded Rx: For Time: 45 calorie bike 2 Rounds 5 deadlifts (315#/205#) 10 lateral burpees 10 minute…

2019 02 17

Saturday WOD & Weightlifting (2/16/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 1 mile run or 2K row 40 wall balls (20#/14#, 10”/9”) 80/65 calorie ski or bike 100 walking lunges WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Snatch + 1 OHS (every 1:15) 8 Sets (Heavy) Snatch Pulls…

2019 02 15

Lindsey Boston

By: Double Edge Fitness 0

This week’s Featured Athlete was chosen by Coach Jacob! There are very few women as driven, motivated and inspirational as Lindsey! Keep crushin’ it Lindsey! 💪🏽 "My #DECFMonday goes out to Lindsey Boston for being a total badass. She brought home the gold medal from jiu-jitsu match this last weekend…

2019 02 15

Deadlift (2/15/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 15 dumbbell/kettlebell rows (each side) 8 jump squats (increase in height) Strength: Deadlift (every 2:00) 5x5 (double overhand grip, no hook) MetCon: Welded Rx & Lean: For Time: 50 burpees 50 box jump overs (24”/20”) 50 toes to bar…

2019 02 14

Reps of Discipline

By: Double Edge Fitness 0

By: Jacob Wellock For those of you that don’t know, we are starting a podcast! We are very excited about this. What is the name? The name of the podcast is Reps of Discipline. We came up with that name, because if you want to accomplish anything of significance in…

2019 02 14

Partner WOD (2/14/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 30 Air Squats, 400 Meter Run/500 Meter Row or 20 Cal. Bike, 10 Strict Dual DB/KB Press MetCon: Welded Rx: Partner WOD 16-14-12-10 squat clean thrusters 40-40-40-40 calorie row 25 Minute Time Cap Weights: 16 @135#/95# 14 @155#/105# 12 @175#/120# 10 @195#/125# Individual…

2019 02 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

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Experienced CrossFitter

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