GROUP CLASS WORKOUT Warm Up: 90 sec. banded ankle distraction (each side) 3 Rounds 10 psoas march 10 goblet squats 25 micro plate high pulls Strength: Back Squat 5x1 @90% OR 5x4 (2 sec. pause at the bottom) MetCon: CrossFit & CrossFit Lean: 5 Rounds 3 muscle ups or 9…
2018 10 16
