Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 kettlebell high pulls (each arm) 10 kettlebell strict press (each arm) Finish with: 10 burpees Strength: Strict Press (every 2:00) 5x10 MetCon: CrossFit: 10 Rounds 4 power cleans (135#/95#) 8 pull ups Welded…

2018 06 19

How CrossFit Defined Fitness

By: Double Edge Fitness 0

By: Joel Cochran In a society that spends more than 25 billion dollars annually on health club memberships, you would think that there would be a better understanding what fitness is and how it can affect your body. The sad reality is that the fitness industry along with our healthcare…

2018 06 19

Front Squat (6/19/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Coach Led PVC Barbell Progression 2x5 tempo barbell front squats Strength: Front Squat (every 1:30) 6x3 or 6x5 (choose rep scheme based on ability) MetCon: CrossFit: 15 minute AMRAP 40 wall balls (20#/14#)…

2018 06 18

Retest Day: “Angie” (6/18/18)

By: Double Edge Fitness 0

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: DROM…

2018 06 17

Saturday WOD (6/16/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 20 deadlifts (95#/65#) 400 meter run 3 Rounds 20 hang cleans (95#/65#) 500 meter row 3 Rounds 10 squat cleans (95#/65#) 20/15 calorie ski

2018 06 15

3x 5 minute AMRAPs (6/15/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: Super Set: 5x10 weighted step ups 5x6 bench press (choose weight) MetCon: CrossFit & CrossFit Lean: 3x 5 minute AMRAPs 15 wall balls (20#/14#) 15/12 calorie row…

2018 06 14

DE Update

By: Double Edge Fitness 0

By: Derek Wellock Hello Double Edge Family, Double Edge is coming up on the five-year mark, and I wanted to take this moment to reflect on the past and look into the future by providing a company overview. Double Edge has experienced tremendous growth over the last two years, which…

2018 06 14

Sumo Deadlift (6/14/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 250 meter row 15 second single leg glute bridge hold (each leg) 10 glute bridges 10 banded good mornings Finish with: 30 hollow rocks Strength: Sumo Deadlift (every 1:15) 5x3 MetCon: CrossFit: 16 minute EMOM 1. 8 thrusters (95#/65#) 2. 8 lateral burpees Welded…

2018 06 13

You don’t want to miss this…

By: Double Edge Fitness 0

Before the time of SMS, Email and DM there was a more rudimentary but highly effective method called postal. This chosen method is not as instantaneous as the aforementioned services which are readily available at any given moment, but what it lacks in timing it makes up by the weight…

2018 06 13

Community Day Partner WOD (6/13/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: CrossFit & CrossFit Lean: Community Day Partner WOD 20 minute AMRAP 60 calorie bike 50 box jumps 40 single arm kettlebell front rack lunges 30 kettlebell swings

2018 06 12

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES