Double Edge Fitness

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 Burpees 100 Wall Balls (14#/10#) 100/80 Cal. Row 100/80 Cal. Bike 45 Minute Time Cap WEIGHTLIFTING Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 12x2 @70-75% Snatch Balance (every 2:00) 6x4

2019 08 16

Brian Hamilton

By: Double Edge Fitness 0

This week's Featured Athlete was chosen by Coach Wes! We're lucky to have you at Double Edge!⠀ "Brian has been an awesome dude to have in our 5:30pm class! He shows up everyday after a long day at work ready to work just as hard in the gym. He’s always…

2019 08 16

Pull Ups, Burpees, Squat Cleans (8/16/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Arm Bent Over KB Rows (each side) 3 Rounds 10 Cal. Sprint on a machine 5 Burpees MetCon: Build: For Time: 30 Pull Ups or 60 Ring Rows 20 Lateral Burpees 10 Power Cleans (95#/65#) 8…

2019 08 15

Burpees for Brina 2019

By: Double Edge Fitness 0

By: Sabrina Blajos I am very hesitant to write this as I can’t believe it’s already here! But, Burpees for Brina is back in full swing! For those of you who don’t know, Calavera Barbell Club hosts Pulling for our Little Hero’s an event that's a CrossFit team competition, a…

2019 08 15

With or Without a Vest & Lean (8/15/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 3 Rounds 100 Air Squats 30 Push Ups 400 Meter Run 3 Rounds 10 Power Cleans (115#/75#) 50 DUs or 150 Singles 30 Minute Time Cap Welded: 3 Rounds (w/vest) 100 Air Squats 40 Push Ups 400 Meter Run 3 Rounds…

2019 08 14

Ladies Gear Swap

By: Double Edge Fitness 0

Ladies, we'll be hosting a gear swap this Saturday, 8/17 at 10AM at our South location for an hour. If you have gently used clothes, workout gear, etc. Bring it in to swap or sell! If you have questions you can contact Sabrina (sabrina@doubleedgefitness.com) or Kris (kris@doubleedgefitness.com). Also, just a…

2019 08 14

Squat Snatch (8/14/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Leg KB RDL (each side) 15 Ring Rows Strength: Squat Snatch (every 2:00) Build: 6x5 Power Snatch Welded: 6x3 @75% Warrior: 6x2 @80% MetCon: Build: For Time: 15-12-9 DL (165#/115#) 12-12-12 Pull Ups 9 Minute…

2019 08 13

15 Minute AMRAP & Lean (8/13/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Sec. FLR 5 Push Ups (3 Sec. Down) Coaches Choice MetCon: Build: 15 Minute AMRAP 30 Push Ups 20 Alt. DB Snatches (40#/25#) 25/20 Cal Bike Welded: 15 Minute AMRAP 15 HSPU 20 Alt. DB Snatches (50#/35#) 500 Meter Row Warrior: 15…

2019 08 12

Front Squat (8/12/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 Goblet Squats (w/5 sec. pause) 15 Sec. Dead Hang 15/12 Cal. Machine Strength: Front Squat (every 2:00) Build: 5x5 Welded: 5x2 @85% Warrior: Find 3RM MetCon: Build: For Time: 42-30-18 Knee Raises 21-15-9 Power Cleans (95#/65#) 3 Minute Rest 18-30-42 Knee Raises…

2019 08 11

Saturday WOD & Weightlifting (8/10/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 1 Mile Run 50 Air Squats 50 AbMat Sit Ups 1 Round 2K Row 100 Walking Lunges 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean + Push Jerk (every 1:30) 8 Sets (Rising) Clean Pulls…

2019 08 09

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES