Double Edge Fitness

Exploring the Summits of Washoe and Nevada

By: Arthur Anderson I recently read an article in the RGJ about a woman who has hiked the tallest peaks in each of the lower 48 states, twice. She also finished hiking the tallest peaks in each of Idaho’s 44 counties. Sounds pretty ambitious, but I got to thinking that…

2019 10 17

20 Minute AMRAP & Leann (10/17/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 20 Minute AMRAP 8 Burpees 10 Wall Balls (14#/10#) 12 Cal. Machine (Rotate) Welded/Warrior: 20 Minute AMRAP 8 Burpees 10 Wall Balls (20#/14#) 12 Cal. Machine (Rotate) LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: South Lean: 4 Rounds 30…

2019 10 16

7 Minute AMRAP (10/16/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 8 Min AMRAP 10 Med. Ball Cleans 5 Burpees 10 KBS MetCon: Build: 7 Minute AMRAP 10 BJO/Step Ups (24”/20”) 10 Hang Power Cleans (95#/65#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Row 10 DUs or 25 Single Unders Welded: 7 Minute AMRAP 10…

2019 10 15

“Fran” & Lean (10/15/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up 3 Rounds 15/12 Cal. Machine 5 Inch Worms 12 Step Ups 12 Air Squats Skill: Deadlift (every 1:45) Build: 6x5 Weld/War: 6x3 (double over hand, no hook grip) MetCon: Build/Welded/Warrior: “Fran” 21-15-9 Thrusters (95#/65#) Pull Ups 6 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm…

2019 10 14

4 Rounds (10/14/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up 4 Laps around the rig 2 rounds 10 Single Arm High Pulls 10 Single Arm DB Press 2 Rounds 15 Leg Swings (each leg) 15 Ring Rows MetCon: Build: 4 Rounds 50/40 Cal. Bike 10 Power Snatches (95#/65#) 22 Minute Time Cap Welded: 4 Rounds…

2019 10 13

Saturday WOD & Weightlifting (10/12/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 30 Cal. Bike 30 Cal. Row 30 Cal. Ski 60 Air Squats 90 Russian Twists (each side) 120 Step Ups (20”) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8x3 Snatch Pull (every 1:30) 8x4…

2019 10 11

Dennis Allen

By: Double Edge Fitness 0

This week's Featured Athlete was chosen by Coach Derek. Way to go Dennis! “Dennis is someone I love to be around. From day one, he has been the perfect example of what Double Edge is about. He truly engages with coaches about how to improve; he always greets new people…

2019 10 11

Partner WOD & Lean (10/10/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD 18 Minute AMRAP 30 Box Jump Overs 15 Snatches (95#/65#) 60 Push Ups 15 Burpees Welded: Partner WOD 18 Minute AMRAP 30 Box Jump Overs 15 Snatches (115#/75#) 30 Strict HSPU 15 Burpee Pull Ups Warrior: Partner WOD 18…

2019 10 09

Snatch (10/9/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25' Single Arm OH Carry (each arm) 7 Single Arm High Pulls (each arm) 7 Single Arm Strict Press (each arm) Finish w/: 20 Air Squats 5 Inch Worms Strength: Snatch (every 2:00) Build: 6x5 Welded: 6x3 (Squat) Warrior: 6x2 (Squat) MetCon: Build:…

2019 10 08

HSPU or Lean (10/8/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up 7 min AMRAP 25' Bear Crawl 7 Single Arm KB/DB Thrusters (each arm) 20 Banded Face Pulls Skill: HSPU (10 Minutes) MetCon: Build: 14 Minute AMRAP 7 OHS (75#/55#) 7 Lateral Burpees 7 Pull Ups/Ring Rows *Increase by 1 rep every round. Welded: 14 Minute…

2019 10 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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