Double Edge Fitness

Saturday Workout & Weightlifting (12/15/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 150/120 calorie bike 150 air squats 150/120 calorie row 150 V-Ups 150 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 8x2 (Drop and reset) Snatch Pulls (every 2:00) 5x5 @90%…

2018 12 14

Eric Brown

By: Double Edge Fitness 0

This week's Featured Athlete was chosen by Coach Trent! Keep up the awesome work Eric! “For my member monday I would like to highlight this guy. I can count on Eric to show up every morning soon after I unlock the doors. Even on the days that he feels beat up,…

2018 12 14

Bench Press (12/14/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 second push up plank 10 push ups 25 banded face pulls Strength: Bench Press (every 2:00) 5x6 (choose weight) MetCon: Welded Rx & Lean: 11 Minute AMRAP 10 deadlifts (185#/125#) 10 lateral burpees 10 calorie bike Welded Athlete: Add 4 ring muscle ups

2018 12 13

For Time or 35 Minute AMRAP (12/13/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: For Time: 30 shoulder to overhead (115#/75#) 50 air squats 70 calorie row 50 air squats 30 shoulder to overhead Lean: 35 Minute AMRAP 4 Rounds 15 kettlebell swings (choose weight) 10 single arm kettlebell push press (each arm) 4 Rounds…

2018 12 12

Deadlift (12/12/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 ring rows 5 push ups Strength: Deadlift (every 1:30) 5x3 (rising) MetCon: Welded Rx & Lean: 14 Minute EMOM 1. 10 overhead squats (95#/65#) 2. 40 double unders

2018 12 11

Turkey Avocado Roll Ups

By: Joel Cochran 0

1 Serving 3 oz Deli Sliced Turkey 1/2 cup Avocado 1/2 cup Tomato Optional 2 slices Nitrate Free Bacon Roll up avocado and tomato and enjoy! Macros Protein 16 grams Carbohydrate 11 grams Fat 13 grams Brought to you by: https://lipstickkitchen.com/2013/09/13/turkey-swiss-cheese-and-avocado-rolls-my-new-favorite-thing/

2018 12 11

MidTown

By: Double Edge Fitness 0

By: Arthur Anderson ‘Tis the season to celebrate and be thankful for surviving another year. Some of us will celebrate by shopping for ourselves and/or our family and friends. Some of us will celebrate with food and drink, and most of us will do both. However you celebrate the holidays…

2018 12 11

Back Squat (12/11/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 single leg kettlebell Romanian deadlift 10 air squats 30 second plank Strength; Back Squat (every 1:15) 5x2 @80% Intro: 5x4 (light) MetCon: Welded Rx: 9 Minute AMRAP 12 pull ups 8 burpees 6 thrusters (115#/75#) Lean: 38 Minute AMRAP 50/40 calorie bike 4…

2018 12 10

Clean & Jerk (12/10/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell high pulls 10 kettlebell presses 5 goblet squats Strength: Clean & Jerk (every 1:15) 6x1 @85% Intro: 6x3 power clean & jerk MetCon: Welded Rx: 3 Rounds 10 power cleans (155#/105#) 30 wall balls (20#/14#) Lean: 3 Rounds 10 deadlifts (165#/125#) 50 air…

2018 12 09

Saturday WOD & Weightlifting (12/8/18)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 burpees 70 kettlebell deadlift (53#/35#) 90 calorie row 110 air squats 130 calorie bike 150 double unders No Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:45) 7x3 Snatch Pull (every 1:45) 5x4 @90%…

2018 12 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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