Double Edge Fitness

This week’s #DECFMonday was chosen by Coach Jacob. Thanks for allowing us to be a part of your fitness journey, keep crushing it Jason! “I have had the pleasure of coaching thousands of hours over the years and have also had the pleasure of meeting a lot of people from…

2020 01 17

Four Tactics for When Motivation Disappears

By: Double Edge Fitness 0

By: Derek Wellock Every year, particularly in January after the long holiday season there is a huge increase in the general population’s motivation to get healthy, drop some weight and get back to or start a new routine. The average person will increase their body fat alone by 1 to…

2020 01 15

Kendra Thompson

By: Double Edge Fitness 0

This week’s #DECFMonday was chosen by Coach Derek. We are truly grateful for members like Kendra! “Kendra has been training with Jacob and myself before Double Edge was even a thought. Always doing the early morning classes and always being one of the best people to be around. When I…

2020 01 10

How to win your goals!

By: Double Edge Fitness 0

By: Derek Wellock Goals vs. Vision Goals are great and they come in hot and heavy during this time of year. Goals set, motivation is steaming and you are ready to go. Two weeks later you get on the scale and you see you dropped 1lb. or worse no change…

2020 01 08

Mark Tabor

By: Double Edge Fitness 0

This week’s Featured Athlete was chosen by Coach Blaise. Mark has been a great part of the DE Community, thanks for all you do!⠀⠀ “Mark is always sure top arrive to class early with a smile and an eagerness too get tp work. He has been putting in the extra effort…

2020 01 03

Jp Preston

By: Double Edge Fitness 0

This week’s Featured Athlete was chosen by Coach Kris. Jp has been a great part of the community and always works hard! Keep up the awesome work!⠀ “There’s so many things you could talk about when it comes to JP. He’s got such an outgoing, lovable and funny personality. Always bringing…

2019 12 27

Jon Bailey

By: Double Edge Fitness 0

This week’s Featured Athlete was chosen by Coach Leo. Jon has been putting in the work, keep it up! Thanks for being part of our DE Community!⠀ “Jon has been a member for a long time, since the beginning. He's quiet but always so kind to everyone. He has been working…

2019 12 20

Why you should eat slowly.

By: Double Edge Fitness 0

By: Derek Wellock There are huge benefits found in simplicity. Most people do not need a special diet plan, or weigh every meal and make sure you input every bite it into an app. The body is the perfect system and is built to run optimally as long as you…

2019 12 19

Front Squat and Lean (12/19/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Minute Machine 20 Goblet Split Squat 20 KBS 20 PVC PT Strength: Front Squat (every 2:00) Build: 4x6 Weld/War: 4x3 (Heavy) MetCon: Build: 5 Rounds 10 Bar Facing Burpees 10 Power Cleans (95#/65#) 12 Minute Time Cap Welded: 5 Rounds 10 Bar Facing Burpees…

2019 12 18

Toes to Bar and Machine (12/18/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 14 Kipping Leg Raises 40 Cal. Bike 25 Minute Time Cap Welded: 5 Rounds 14 T2B 40 Cal. Row 25 Minute Time Cap Warrior: 5 Rounds 20 T2B 30 Cal. Ski 25 Minute Time Cap

2019 12 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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