GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 20 calorie machine 20 kettlebell snatches (53#/35#) 200 meter run 20 single arm kettlebell front rack lunges
2018 08 17
This week’s Featured Athletes were chosen by Derek! Great job you two, keep up the awesome work! "My DECF Member Monday goes out to Gabe and Antanika. They both show up everyday with smiles and always put their best effort forward. Even on days they both have worked crazy long hours.…
2018 08 17
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 4x 10-15 banded strict chin ups 4x10 dumbbell bench press MetCon: CrossFit & CrossFit Lean: 8 minute EMOM 6 alternating dumbbell snatches Welded Athlete: dumbbell squat snatch 8 minute EMOM 6-10 burpees 8 minute EMOM 14-20 air squats Welded Athletes:10 pistols
2018 08 16
Remember your first CrossFit class?
By: Wes Winter As the Introduction Class Coach here at Double Edge, I work with almost every new member that steps into the gym to start their CrossFit journey. I would say that 75% are brand new to CrossFit and 50% are new to any type of fitness. As you…
2018 08 16
GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 14 single arm ring rows 14 kettlebell Romanian deadlifts Finish with: 30 kettlebell swings 20 kettlebell split squats Strength: Snatch (every 2:00) Strength: 5x3 snatch (1 slow first pull, 1 pause at knee, 1 full snatch) Technique: 5x 3 power…
2018 08 15
This past Saturday we had our first annual Double Edge Members Ball at Whitney Peak Hotel and it couldn't have gone any better! There were over 150 members in attendance who ate, drank and danced the night away! We want to thank everyone who was in attendance and hope that…
2018 08 15
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) strength: 5x3 @80% technique: 5x3 (tempo) MetCon: CrossFit: 5 Rounds 12 toes to bar 10 box jump overs (24"/20") *10 minute time cap CrossFit…
2018 08 14
By: Alvie Hafen Why? Here at Double Edge we try to provide the best possible service and experience to our members. We provide a clean facility, we offer tons of classes throughout the day, and we provide some of the best equipment around! Our bathrooms are clean and spacious with…
2018 08 14
GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 bird dogs 30 second plank march 5 inchworms 2 Rounds 15 scap push ups (from elbows) 15 Russian kettlebell swings Strength: Clean Grip Deadlifts & Planks (every 2:30) A1) 5x4 clean grip deadlift @90%+ of best clean OR 5x6 @lighter weight A2) 45…
2018 08 13
GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds 10 single arm kettlebell hang clean and jerks (each arm) 10 single arm kettlebell front squats Finish with: 20 hollow rocks Strength: Clean & Push Ups (every 2:00) A1) 7x2 squat cleans @75% (2 second pause at the knee) OR 7x3…
2018 08 12