Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 barbell high pulls 2 Rounds 20 air squats 10 straight leg sit ups Strength: Power Clean (every 1:00) 8x2 (choose weight) Intro: 8x4 MetCon: Welded Rx & Lean: 4 Rounds 20 Wall Balls (20#/14#, 10’/9’) 15 T2B 10…

2019 04 23

New Kids in the Box 2019

By: Double Edge Fitness 0

Have you ever wanted to compete in a CrossFit competition but thought you didn't have what it takes to go up against other athletes? Think again! New Kids in The Box is a beginner competition that was created to give anyone with CrossFit experience a chance to feel what it's…

2019 04 23

Restest Day: “The Ladder” (4/23/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 goblet squats 6 scap pull ups 2 Rounds 30/20 calorie machine 10 kettlebell strict press (each side) MetCon: Welded Rx: "The Ladder" 4 Rounds 10 Thrusters (95#/65#) 12 Pull Ups Round 2 @135#/95# Round 3 @165#/115# Round 4 @185#/125# 14 Minute Time…

2019 04 22

Overhead Squat (4/22/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 10 PVC overhead squats 2 Rounds 200 meter run 20 Russian kettlebell swings Strength: Overhead Squat (every 1:30) 6x2 (choose weight) Intro: 6x4 MetCon: Welded Rx: For Time: 30 power snatches (95#/65#) 200 double unders 1K row 12 Minute…

2019 04 21

Saturday WOD & Weightlifting (4/20/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 2 mile run or 4K row 50 power cleans (95#/65#) 100 walking lunges 100 AbMat sit ups 45 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Snatch Pull + 1 Hang Squat…

2019 04 19

Dan McCaw

By: Double Edge Fitness 0

This week’s Featured Athlete was chosen by Coach Leo! Way to go Dan! “Dan McCaw is one of our awesome members from 4:30. He is always so nice to everyone and a great part of our community. He works hard daily in class always shooting to have fun! Keep it up…

2019 04 19

Accessory Work (4/19/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4 Rounds (12 Minutes) 10 Strict Wide Grip Pull Ups, 10 DB Bench Press 10 Hammer Curls MetCon: Welded Rx & Lean: For Time: 2 Rounds 500 meter row 10 deadlift (225#/155#) 2 Rounds 25/20 calorie bike 10 toes to bar…

2019 04 18

Squat Snatches or 35 Minute AMRAP (4/18/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 8 PVC overhead squats 2 Rounds 20/15 calorie machine 20 Russian kettlebell swings MetCon: Welded Rx: For Time: 10 squat snatches (115#/75#) 8 squat snatches (135#/95#) 6 squat snatches (155#/105#) 4 squat snatches (165#/115#) 2 squat snatches (175#/120#) Welded…

2019 04 17

20 Minute EMOM (4/17/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 20 Minute EMOM 1. 40 double unders 2. 12/9 calorie machine

2019 04 16

Squat Clean (4/16/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats (5 second pause in bottom 10 leg swings (each side) 5 broad jumps 10 straight leg sit ups Strength: Squat Clean (14 Minutes) Find 1 rep max MetCon: Welded Rx: 2 Rounds 20 overhead squats (95#/65#) 20 toes to bar…

2019 04 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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