Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Sec. Squat Hold 10 PVC PT 3 Rounds 20 Sec. Standing Calf Stretch (each side) 12 Walking Lunges MetCon: Build: For Time: 15-15-15 Double Unders or 75-75-75 Singles 12-9-6 OHS or Front Squats (95#/65#) Finish with: 800 Meter Run 4 Minute Rest…

2019 06 25

6 Rounds and Lean (7/25/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 tempo KB Strict Press (3 sec. down, each side) 5 KB Bent Over Rows (3 sec. up, each side) 2 Rounds 25/20 Cal Machine 15 Air Squats, 10 Push Ups MetCon: Build: For Time: 3 Rounds 8 Pull Ups or 16 Ring…

2019 06 24

Front Squat (6/24/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Front Squat (every 1:30) Build: 5x5 Welded: 5x3 (75-80%) Warrior: 5x1 (90%) MetCon: Build: 14 Minute AMRAP 4 DL (165#/115#) 8 Lateral Burpees 200 Meter Run…

2019 06 23

Saturday WOD & Weightlifting (6/22/19)

By: Double Edge Fitness 0

LEAN CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 800 Meter Run 100 Bicycles (each side) 50 KB Swings (choose weight) 3 Minute Rest 2 Rounds 1K Row 50 Step Ups 50 Goblet Squats 40 Minute Time Cap *If not completed within the time cap add remaining reps as…

2019 06 21

Cody Burch

By: Double Edge Fitness 0

This week’s Featured Athlete was chosen by Coach Joaquin! Thanks for being such an awesome part of our DE Community! “My DECFMONDAY goes to my main man Cody! This dude always comes in with a fantastic attitude! He is very welcoming and friendly to both new and seasoned members. He comes…

2019 06 21

Partner WOD (6/21/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 3x4 Minute AMRAP 1. KB Shrugs (Sets of 10) 2. Crossover Symmetry (Y-T-A) 3. Glute Band MetCon: Build: Partner WOD 14 Rounds 250 Meter Row 14 Push Ups 8 Hang Dual DB Snatches (35#/20#) 17 Minute Time Cap *If not completed within…

2019 06 20

#DEMommas

By: Double Edge Fitness 0

By: Sabrina Blajos It has been so much fun putting together my Pregnancy and Postpartum Program for all you pregnant, postpartum, or preconception women, however the great thing about this program is its not limited to just Pregnant Women. Young Women beginning strength training or even Women who have strength…

2019 06 20

Back Squat & Lean (6/20/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 25/20 Cal Machine Strength: Back Squat (every 1:45) Build: 4x6 Welded: 4x5 Warrior: 4x3 MetCon: Build: 12 Minute EMOM 3 Power Snatches (75#/55#) 2 Squat Snatches (75#/55#) 1 OHS (75#/55#) 4 Lateral Burpees Welded: 12 Minute EMOM 3 Power…

2019 06 19

Members Ball

By: Double Edge Fitness 0

Last year we had our first ever Members Ball at the Whitney Peak Hotel where we ate, drank and danced the night away! This year we are bringing it back to Whitney Peak and want you to be there! We will be sending out an Evite to the email address…

2019 06 19

3 Rounds (6/19/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Leg Swings (each side) 10 Scap Pull Ups 3 Rounds 200 Meter Run 8 Med. Ball Thrusters MetCon: Build: 3 Rounds (Every 10 Minutes) 40 Wall Balls 400 Meter Run 30 Ring Rows or 15 Pull Ups Welded: 3 Rounds (Every 10 Minutes) 50 Wall…

2019 06 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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