10
Jan
Kendra Thompson
This week’s #DECFMonday was chosen by Coach Derek. We are truly grateful for members like Kendra! “Kendra has been training with Jacob and myself before... Read More
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By: Derek Wellock Goals vs. Vision Goals are great and they come in hot and heavy during this time of year. Goals set, motivation is... Read More
3
Jan
Mark Tabor
This week’s Featured Athlete was chosen by Coach Blaise. Mark has been a great part of the DE Community, thanks for all you do!⠀⠀ “Mark is... Read More
27
Dec
Jp Preston
This week’s Featured Athlete was chosen by Coach Kris. Jp has been a great part of the community and always works hard! Keep up the awesome... Read More
20
Dec
Jon Bailey
This week’s Featured Athlete was chosen by Coach Leo. Jon has been putting in the work, keep it up! Thanks for being part of our DE... Read More
By: Derek Wellock There are huge benefits found in simplicity. Most people do not need a special diet plan, or weigh every meal and make... Read More
GROUP CLASS WORKOUT Warm Up: 3 Minute Machine 20 Goblet Split Squat 20 KBS 20 PVC PT Strength: Front Squat (every 2:00) Build: 4×6 Weld/War:... Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 14 Kipping Leg Raises 40 Cal. Bike 25 Minute Time Cap Welded: 5 Rounds... Read More