This week’s #DECFMonday was chosen by Coach Derek. We are truly grateful for members like Kendra! “Kendra has been training with Jacob and myself before... Read More
This week’s Featured Athlete was chosen by Coach Blaise. Mark has been a great part of the DE Community, thanks for all you do!⠀⠀ “Mark is... Read More
This week’s Featured Athlete was chosen by Coach Kris. Jp has been a great part of the community and always works hard! Keep up the awesome... Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 14 Kipping Leg Raises 40 Cal. Bike 25 Minute Time Cap Welded: 5 Rounds... Read More