Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: 2 Min. Row/Ski 30 KB DL 20 Goblet Squats 10 KB Push Press (each arm) 10 KB Hang Snatches (each arm) Strength: Hang Squat Snatch (every 2:00) Build: 6x4 (choose weight) Weld: 6x2 War: Find 1RM MetCon: Build: 5 Rounds 15 Wall Balls 5 PS…

2019 11 25

Front Squat (11/25/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 Rounds 30 Sec. Plank 7 DB Split Squat (each leg) 7 SA DB Row (each arm) Strength: Front Squat (every 2:00) Build: 7x4 (choose weight) Weld/War: 7x2 @80% MetCon: Build: 8 Minute AMRAP 12 DL (155#/105#) 24/20 Cal. Bike Welded: 8 Minute AMRAP 12…

2019 11 24

Saturday WOD & Weightlifting (11/23/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 1 Mile Run or 100/90 Cal. Bike 15 DL (135#/95#) 30 Burpees 45 V-Ups WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean (every 1:30) 8x2 (Heavy) Split Jerk (every 1:30) 5x3 (Choose weight) Weighted Back Raises (every…

2019 11 22

Ronnie Lincoln

By: Double Edge Fitness 0

This week's #DECFMonday was chosen by Coach Sabrina! Keep up the awesome work Ronnie! Thanks for all you do for our DE Community! "I chose Ronnie because he is one of the most persistent members I have had the pleasure of coaching, from the warm up to the cool down…

2019 11 22

Partner WOD (11/22/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD For Time: 100 OHS (75#/55#) 200 Cal. Row 300 AbMat Sit Ups 28 Minute Time Cap Welded: Partner WOD For Time: 100 OHS (95#/65#) 200 Cal. Row 300 AbMat Sit Ups 28 Minute Time Cap

2019 11 21

Push Press & Lean (11/21/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Laps around the rig 3 Rounds 50’ Bear Crawl 10 SA KB High Pull (each arm) 10 SA KB Snatches (each arm) 10 SA Ring Rows (3 sec down) Strength: Push Press (every 1:45) 5x4 (choose weight) MetCon: Build: 4 Rounds 100 Singles or…

2019 11 20

Front Squat (11/20/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 8 Min. AMRAP 30 sec. Plank 5 Burpees 3 Inch Worms 10 Tempo Air Squats (3 sec. Down) Strength: Tempo Front Squat (every 2:00) 5x3 @ 65-70% (3 sec. down) MetCon: Build: 10 Rounds 4 Power Cleans (115#/75#) 5 Pull Ups or 10 Ring Rows 14…

2019 11 19

Power Snatch & Lean (11/19/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice (Dynamic Warm Up) Row Game Strength: Power Snatch (every 2:00) Build: 6x5 Weld: 6x3 (choose weight) War: 6x2 (heavy) MetCon: Build: 10 Minute AMRAP 10 Power Snatches (75#/55#) or Power Cleans (95#/65#) 15/12 Cal. Row Welded/Warrior: 10 Minute AMRAP 10 Power Snatches (95#/65#)…

2019 11 18

Squat Clean (11/18/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 2 Min. Machine 2 Rounds 10 SA KB Hang C&J (each arm) 10 SA KB Front Squats (2 sec. pause at bottom) Finish w/: 20 Hollow Rocks Strength: Squat Clean (every 1:30) Build: 5x3 PC + FS Welded/Warrior: 5x1 @80% MetCon: Build: 4 Rounds 20 Wall…

2019 11 17

Saturday WOD & Weightlifting (11/16/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 38 Minute AMRAP 30 Wall Balls (Light) 30/25 Cal. Row 30 KB Swings (53#/35#) 30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 1:15) 10x1 Squat Snatch (every 1:15) 10x1 Broad Jump 8x5 (As far as possible)…

2019 11 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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