Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 3 Rounds 14 T2B 28 Cal. Bike 9 Squat Snatches (75#/55#) Round 2: 7 @95#/65# Round 3: 5 @115#/75# 17 Minute Time Cap Welded: 3 Rounds 14 T2B 28 Cal. Row 9 Squat Snatches (115#/75#) Round 2: 7 @135#/95# Round 3:…

2019 09 18

Power Clean + Push Jerk (9/18/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Heavy Russian KB Swings 5 Single Leg RDL (each side) 15 Air Squats Strength: Power Clean + Push Jerk (every 1:30) Build: 4x4 Welded/Warrior: 4x2 MetCon: Build: For Time: 50 DL (135#/95#) 40 Wall Balls 30 Cal. Row 20 Lateral Burpees 10…

2019 09 17

Back Squats & Lean (9/17/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up 3 Rounds 10 Weighted Cossack Squats 10 PVC Front Squats Finish with 20 Light DB Thrusters Strength: Back Squat (every 2:00) Build/Welded/Warrior: 5x4 (choose weight) MetCon: Build: 4 Rounds 15 Pull Ups 15 Thrusters (75#/55#) 11 Minute Time Cap Welded: 4 Rounds 10 C2B Pull…

2019 09 16

18 Minute AMRAP (9/16/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up 3 Rounds 10 KB Swing High Pulls 10 KB DL 3 Rounds 5 Push Press (each arm) 5 Cossack Squats (each side) MetCon: Build: 18 Minute AMRAP 1 Mile Bike 15 C&J (95#/65#) 100 Singles Welded: 18 Minute AMRAP 1K Row 10 C&J (155#/105#) 50…

2019 09 15

Saturday WOD (9/14/19)

By: Double Edge Fitness 0

REMINDER: MIDTOWN CLASSES CANCELLED FOR THE GYMNASTICS COURSE. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 50 Burpees 400 Meter Run 30 Weighted Lunges (each leg) 20 T2B 10 Deadlifts (185#/125#) 4 Minute Rest 40 Minute Time Cap

2019 09 13

Jess Tischler

By: Double Edge Fitness 0

This week's Featured Athlete was chosen by Coach Jacob! Keep killin’ it Jess!⠀ “Jess is one of those people who will automatically make people feel better when they are around her. She is always in a good mood and when she comes to the gym, you don’t even need to ask…

2019 09 13

2012 Regional Workout (9/13/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Russian KB Swings 10 Leg Swings 3 Rounds 200 Meter Jog, 5 KB Cossack Squats (each side) MetCon: Build: For Time: 150/130 Cal. Bike 100 Air Squats 40 HPC (95#/65#) 17 Minute Time Cap Welded: For Time: 2K Row 50 Alt. Pistols or…

2019 09 12

Icing

By: Double Edge Fitness 0

By: Joel Cochran “There can be inflammation without healing, but there cannot be healing without inflammation.” We have all been there before, sidelined with an injury running home to start icing the injured area and keep inflammation down by taking an Advil or two. But what if we were to…

2019 09 12

Back Squat & Lean (9/12/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats (10 sec. pause in bottom of last rep) 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Back Squat Build/Welded/Warrior: 5x5 (choose weight) MetCon: Build: Partner WOD 2 Rounds 50 Cal. Row 40 Pull Ups or…

2019 09 11

9/11 Memorial WOD

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 9/11 Memorial Partner WOD For Time: Partner 1: 2996 Meter Row EMOM: Partner 2: 9 DL + 11 Air Squats *Partner rowing has to stop rowing until EMOM partner completes work, switch at any time. Deadlift Weight Build: (75#/55#) Welded: (95#/65#) Warrior: (135#/95#)

2019 09 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

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Experienced CrossFitter

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