Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: 10 Rounds (5 Rounds each movement) 20/10 interval Push Ups & Air Squats Strength: Squat Snatch (every 1:30) Build: 8x4 Power Snatch Welded: 8x2 (choose weight) Warrior:8x1 (heavy) MetCon: Build: 3 Rounds 30 Wall Balls (14#/10#) 15 Box Jumps 15 Minute Time Cap Welded: 3…

2019 11 04

Front Squat (11/4/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 40 KB DLs 30 Goblet Squats 20 SA Push Press (each side) 10 SA High Pulls (each side) Strength: Front Squat (14 Minutes) Build: 7x4 Weld/War: Find 1 Rep Max MetCon: Build: 2 Rounds 12 Squat Clean Thrusters (95#/65#) 21 Knee Raises or 14 Kipping Leg…

2019 11 03

Saturday WOD & Weightlifting (11/2/19)

By: Double Edge Fitness 0

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 1500 Meter Row 50 AbMat Sit Ups 50 Air Squats 25 Burpees 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 1:30) 7 Sets…

2019 11 01

My CrossFit Story

By: Double Edge Fitness 0

By: Joel Cochran We all remember the first time we stepped into the gym to complete our very first CrossFit workout. There was loud music, weights being dropped all over the place, people swinging on bars and generally sweating and panting as if they were trying to take their last…

2019 11 01

Kathleen Flemming

By: Double Edge Fitness 0

This week's Featured Athlete was chosen by Coach Leo. We're lucky to have you as part of the DE Community Kathleen!⠀ "Kathleen is the 9AM "Mom", she is always ready to take care of anyone in need and is always the first person to reach out to a new member and…

2019 11 01

Open Workout 20.4 (11/1/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.4 (Scaled) For Time: 30 Box Jumps (24”/20”) 15 C&J (65#/35#) 30 Box Jumps 15 C&J (95#/55#) 30 Box Jumps 10 C&J (115#/75#) 30 Med. Ball Step Ups (20#/14#) 10 C&J (135#/95#) 30 Med. Ball Step Ups 5 C&J…

2019 10 31

Halloween Partner WOD (10/31/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD For Time: 30 PC (135#/95#) 50 Bar Facing Burpees 70 Cal. Row 90 Alt. Pistols or 180 Air Squats 22 Minute Time Cap Welded: Partner WOD For Time: 30 PC (185#/125#) 50 Bar Facing Burpees 70 Cal. Row 90 Alt.…

2019 10 30

20 Minute EMOM (10/30/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 1 min. Plank 3 Rounds 5 Reverse Pass Throughs 10 Kip Swings 15 Cal. Machine Finish w/: 30 Sec. Side Plank (each side) MetCon: Build: 20 Minute EMOM 1. 7 Kipping Leg Raises 2. 10/8 Cal. Bike Welded: 20 Minute EMOM 1. 5 T2B 2.…

2019 10 29

Snatch & Lean (10/29/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Laps Around the Rig 3 Rounds 20 Banded Face Pulls 7 DB OHS 7 KB/DB HP (each arm) 7 KB/DB Press (each arm) Strength: Snatch (12 Minutes) Build: 6x4 Power Snatch Weld/War: Find 1 Rep Max Squat Snatch MetCon: Build: 7 Minute AMRAP 7…

2019 10 28

8 Rounds (10/28/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 7 Single Arm RDL (each leg) 14 Cal. Machine 21 Plate Hops MetCon: Build: 8 Rounds 7 DL (155#/105#) 14 Cal. Bike 12 Double Unders or 32 Singles Unders 22 Minute Time Cap Welded: 8 Rounds 8 DL (185#/125#) 16 Cal. Bike 32 Double…

2019 10 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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