Double Edge Fitness

Zach was chosen by the coaches to be highlighted as his awesome personality and effort make him a great asset to the Double Edge Community. Check out his Member Spotlight board up on the wall at either of our locations! (Images: Jeramie Lu Photography)

2019 01 31

A Few Reasons to Sign Up for the CrossFit Open

By: Double Edge Fitness 0

By: Kris Thompson What is The Open? The Open is one way to earn a qualifying spot to the CrossFit Games. Any athlete who wants to compete at The Games must participate in The Open. Every Thursday night for five weeks, CrossFit releases a workout which can be done at…

2019 01 31

Skill Work (1/31/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 7 Minutes (each station) 1. Handstand Walk 2. Pull Up Variations 3. DUs or Pistols MetCon: Welded Rx: Open Workout: “11.3” 5 Minute AMRAP Squat Clean & Jerks (165#/110#) Lean: For Max Calories 10 Minute Row 10 Minute Bike 10 Minute…

2019 01 30

Max with the Coaches

By: Double Edge Fitness 0

At the beginning of each year Double Edge puts together an event called Max With The Coaches. In which members get the opportunity to watch their favorite coaches make max attempts at the Olympic Lifts and then get coached in the same lifts to help them achieve their best. This…

2019 01 30

Retest: “Grind” (1/30/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Retest: "Grind" 4 Rounds 20 Burpees 30/24 Cal Bike 40 Air Squats 30/24 Cal Row

2019 01 29

Snack of the week – Peanut Butter Balls!

By: Joel Cochran 0

Ingredients (Yields 24 - 1’’ Balls) 1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt) 1/4 cup (80 grams) honey or 1/4 cup brown rice syrup for a vegan version 2 teaspoons vanilla extract 1 1/2 cups (135 grams) rolled oats (use gluten-free oats, if needed) 1/2…

2019 01 29

I think CrossFit saved my life…

By: Double Edge Fitness 0

By: Wes Winter I recently had a good conversation with a couple of members about that uncomfortable high heart rate feeling we all have experienced during a workout. That feeling of 160+bpm, puky, heart pounding, gasping for air feeling. We’ve all felt it. And they wondered if that was normal/ healthy/ physically ok?…

2019 01 29

Strict Press (1/29/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 50/40 Cal Machine 2 Rounds 30 Banded GM 20 Ring Rows 10 Leg Swings (each side) Strength: Strict Press (every 1:45) 5x5 (Choose weight) MetCon: Welded Rx: 7 Minute AMRAP 7 T2B 9 DL (155#/105#) Lean: 15 Rounds 15 Cal. Bike 10 Med Ball Slams…

2019 01 28

Snatch (1/28/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls 10 KB Presses 5 Goblet Squats 2 Rounds 10 PVC PT 10 OHS Strength: Snatch (every 1:45) 6x3 (choose weight) Intro: 6x 2 Power Snatch + 2 OHS MetCon: Welded Rx: 3 Rounds 10 OHS (135#/95#) 150 Double Unders…

2019 01 27

Saturday WOD (1/26/19)

By: Double Edge Fitness 0

*Classes at Midtown are cancelled for CrossFit Level 1 Seminar. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: Buy In: 150/120 Cal. Row 5 Rounds 20 Wall Balls (20#/14#, 10’/9’) 15 DL (135#/95#) Cash Out: 150/120 Cal. Bike 45 Minute Time Cap

2019 01 25

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES