Double Edge Fitness

This week's Member Monday was chosen by Coach Kris! Keep crushin' it Alex!⠀ "This week my #DECFMonday goes to Alex Ficco. Alex has been with Double Edge for about 8 months and in that time has made significant gains. He comes 6 days a week, works hard during class and…

2019 06 01

Saturday WOD & Weightlifting (6/1/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Lean: 5 Rounds (1:30 Each Station) 1. 200m Run or 250 Row 2. Box Jump overs 3. Max Cal. Ski Erg 4. Max Single Arm DB/KB Hang Clean and Jerks 5. 45 Sec. Side Plank (each side) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches…

2019 05 31

Partner WOD (5/31/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 10 Minutes Single/Double/Triple Under Practice MetCon: Build/Welded/Warrior: Partner WOD 15 Minute of “19.1” (Alternating Rounds) 19 Wall Balls (20#/14#, 10’/9’) 19 Cal. Row 3 Minute Rest 15 Minute AMRAP (Both Working) 19 AbMat Sit Ups Max Cal. Bike *Switch bike every 19 Sit…

2019 05 30

You Do Not Deserve Happiness

By: Double Edge Fitness 0

By: Derek Wellock Welp, back at it again. Going to bring something up that I have been thinking about and I am curious what others think on the topic. In our society I constantly see and hear you deserve to be happy, you deserve to be fulfilled with who you…

2019 05 30

2×5 Minute AMRAP (5/30/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 8 min. AMRAP 15 Sec. Hollow Body Hold 8 Air Squats 6 Push Ups Accessory Work: 10 Minute EMOM 1. 6 Weighted Step Ups (Choose Weight) 2. 6-8 Strict Dips (Box/Ring) MetCon: Build: 2x5 Minute AMRAP 5 Power Cleans (95#/65#) 5 Push Press (95#/65#) 5…

2019 05 29

By: Double Edge Fitness 0

The Double Edge Team will be making history this Friday and Saturday as the only teams to ever run the Reno Tahoe Odyssey in weighted vests! We will be capturing our experiences and sharing it with our community through our Instagram and Facebook page. We will also continue to raise…

2019 05 29

Run/Row/Bike + EMOM (5/29/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 10 Minutes to Complete: 1200 Meter Run or 1500/1250 Meter Row or 100/80 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. KB Swing (choose weight) 2. Push Ups 3. Goblet Squats 4. V-Ups or AbMat Sit ups Welded: 10 Minutes to…

2019 05 28

Push Jerk (5/28/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Scap Pull Ups 10 Scap Push Ups 2 Rounds 10 KB High Pulls (each side) 10 Side Plank Rotations (each side) Strength: Push Jerk (every 1:30) 5x3 (choose weight) MetCon: Build: 10-9-8-7-6-5-4-3-2-1 Deadlifts (135#/95#) Bar Facing Burpees 15 Minute Time Cap Welded:…

2019 05 27

Saturday WOD & Weightlifting (5/25/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 75/65 Cal. Row 75/65 Cal. Bike 75/65 Cal. Ski 50 Walking Lunges (Total) 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean and Jerk (every 2:00) 8x2x3 Clean Pull + Floating Clean Pull 5 Sets @100%…

2019 05 24

MotivateU

By: Double Edge Fitness 0

This week’s Member Monday was chosen by Coach Dawn! Keep up the amazing work everyone!⠀ “My Member Monday goes out to all our evening Midtown MotivateU folks. Coming through the doors of Double Edge can be intimidating but you all embraced the journey and are making some serious gains in…

2019 05 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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