By: Joel Cochran We all remember the first time we stepped into the gym to complete our very first CrossFit workout. There was loud music, weights being dropped all over the place, people swinging on bars and generally sweating and panting as if they were trying to take their last…
This week's Featured Athlete was chosen by Coach Leo. We're lucky to have you as part of the DE Community Kathleen!⠀ "Kathleen is the 9AM "Mom", she is always ready to take care of anyone in need and is always the first person to reach out to a new member and…
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD For Time: 30 PC (135#/95#) 50 Bar Facing Burpees 70 Cal. Row 90 Alt. Pistols or 180 Air Squats 22 Minute Time Cap Welded: Partner WOD For Time: 30 PC (185#/125#) 50 Bar Facing Burpees 70 Cal. Row 90 Alt.…
GROUP CLASS WORKOUT Warm Up: 3 Laps Around the Rig 3 Rounds 20 Banded Face Pulls 7 DB OHS 7 KB/DB HP (each arm) 7 KB/DB Press (each arm) Strength: Snatch (12 Minutes) Build: 6x4 Power Snatch Weld/War: Find 1 Rep Max Squat Snatch MetCon: Build: 7 Minute AMRAP 7…