GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Step Ups 20 KBS 2 laps around the rig Skill: 10 minutes Handstand or Muscle Up Work... Read More
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15
Dec
Snatch (12/16/19)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 Cal. Machine 12 SA Hang DB Snatches 10 Goblet Squats Strength: Snatch (every 2:00, drop & reset)... Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 Heavy KB Swings 100 Burpees 200 Air Squats 300 Cal Row or Bike OR... Read More
13
Dec
Kelly Allin
This week’s Featured Athlete was chosen by Coach Joel. Kelly has been a great addition to the Double Edge Community and works hard every time... Read More
GROUP CLASS WORKOUT Warm Up: 2 Laps Around the Rig 2 Rounds 6 Burpees 20 Reverse Lunges 10 DB Push Press MetCon: Build: 3 Rounds (Not... Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Power Clean (every 1:45) Build: 5×5 Weld/War: 5×3 (TnG) MetCon: Build: 18 Min. EMOM 1. 7 Kipping... Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 KB DL 20 Sit Ups Skill: 10 Minutes Build/Weld: HS Wall Holds War: Freestanding... Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squat (each side) 20 Glute Bridges 15 SA KB Bent Over Rows... Read More