Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 30 kettlebell swings (35#/26#) 20 goblet squats (35#/26#) 10 burpee pull ups 60/50 calorie machine 38 minute time cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting 1 Power Snatch + 1 OHS (every 1:15) 8 Sets Snatch High Pulls (every…

2019 03 29

John Armbruster

By: Double Edge Fitness 0

This week’s Featured Athlete was chosen by Coach Wes! Way to go John!⠀ [video width="720" height="1280" m4v="https://doubleedgefitness.com/wp-content/uploads/2019/03/img_1466.m4v"][/video] [video width="720" height="1280" m4v="https://doubleedgefitness.com/wp-content/uploads/2019/03/img_1468.m4v"][/video] "My #DECFmonday goes out to John Armbruster! You can always count on John to show up to 330 class everyday with a smile! His awesome attitude, funny jokes and hard…

2019 03 29

“Cindy” AND “DT” (3/29/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 8x5 single leg tempo kettlebell Romanian Deadlift (30X0, each leg) 8x8 bent over barbell row MetCon: Welded Rx & Lean: 14 Minute AMRAP 4 Rounds of Strict "Cindy" 5 pull ups 10 push ups 15 air squats 2 Rounds of "DT" 12…

2019 03 28

Becoming Your Habits

By: Double Edge Fitness 0

By: Joel Cochran If you know anything about me or have read any of my past blogs, I am a huge advocate for creating and nurturing positive habits. My job is about helping people reach their fitness goals and to do that I always start off with a person’s habits,…

2019 03 28

Sumo Deadlift (3/28/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Cossack squats (each side) 10 ring rows 10 leg swings (each side) 5 burpee broad jumps Strength: Sumo Deadlift (every 2:00) 8x3 (Moderate Weight) Skill: 4-8 Strict handstand push ups/25’ handstand walk/5 dumbbell press MetCon: Welded Rx: For Time: 30 front rack…

2019 03 27

Nutrition Seminar Survey

By: Double Edge Fitness 0

Double Edge is preparing to host a Nutrition Seminar this year and we want to get your feedback so that we can provide you the best experience! This survey will take less than a minute and will help to give us valuable information while we continue to prepare for this…

2019 03 27

“Bond” (3/27/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: “Bond” *With a 20 minute running clock. For Time: 21-15-9 chest to bar pull ups front squats (95#/65#) 2 minute rest 9-15-21 hang power clean (95#/65#) calorie row *Remaining time find max distance handstand walk (10’+ increments)

2019 03 26

The Benefits of Olive Oil

By: Double Edge Fitness 0

By: Derek Wellock So the last 7 months I have been very intentional about everything that goes into my mouth. I have learned a lot about my body type and genetics. I learned I need more fat for my body’s metabolism to run properly. I need about 1200 calories per…

2019 03 26

Power Snatch (3/26/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pulls (each arm) 10 single arm kettlebell presses (each arm) 2 Rounds 5 single leg Romanian deadlifts (each leg) 10 push ups Strength: Power Snatch (12 minutes) Find 1 rep max Intro: 8x4 MetCon: Welded Rx: 10 Minute…

2019 03 25

Front Squat (3/25/19)

By: Double Edge Fitness 0

GROUP CLASS WORKOUT Warm Up: 90 sec. PVC stretch 3 Rounds 5 goblet squats (5 second pause in bottom) 20 banded good morning 5 inch worms 15/12 calorie machine Strength: Front Squat (every 1:45) 8x3 @78% MetCon: Welded Rx: 8 Minute AMRAP 70 double unders 2 ring muscle ups 2…

2019 03 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

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Experienced CrossFitter

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