GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: For Time: 3K row 100 AbMat sit ups 150/130 calorie bike 100 walking lunges 50 burpees
2018 11 23
This week's Featured Athlete was chosen by Coach Joaquin! Keep up the great work Steve! [video width="640" height="800" m4v="https://doubleedgefitness.com/wp-content/uploads/2018/11/tempfile.m4v"][/video] "My #DECFMonday goes out to Steve!! His very first visit was January 3rd 2018. Since then he has logged 227 total visits! He dropped body fat, learned gymnastic skills like ring…
2018 11 23
Happy Thanksgiving from Your DE Family
With Thanksgiving only days away we wanted to share our gratitude to all of our members by saying thank you for supporting our dream; Double Edge wouldn't be where it is at if it wasn't for you! As a reminder we will be closed starting on Wednesday 11/20 at 1pm…
2018 11 21
HOLIDAY HOURS REMINDER: Wednesday 11/21: Last class of the day at both locations is Noon, all afternoon class are cancelled. Thursday 11/22: Both locations closed Friday 11/23: Both locations closed GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: Partner WOD For Time: 20 clean and jerks (155#/105#) 30 back squats…
2018 11 20
The Beloved Turkey Sandwich (DE Edition)
1 Serving 2 Slices Dave’s Killer Bread (Toasted) 4 oz Turkey 2 Slices Bacon 1/2c Romaine Lettuce 1 Tomato Slice 1 Slice Cheese (Swiss) 2 Tbsp Cranberry Sauce 2 Tablespoons Mustard Char the turkey if desired and cook bacon thoroughly. Put together the tastiest Thanksgiving sandwich west of the Mississippi…
2018 11 20
By: Joaquin Ramirez (http://dietitiannalini.com/drinking-water-food-find-answer/man-eating-spaghetti-foods-make-you-hungrier/) This time of year it is easy to get off track with all the holiday parties and potlucks. I want to be the first to tell you that it’s okay! When it comes to good nutrition there is a balance we are looking for throughout the…
2018 11 20
1 Rep Max Front Squat (11/20/18)
GROUP CLASS WORKOUT Warm Up: Banded Front Rack Stretch (90 sec. each side) 3 Rounds 5 tempo goblet squats (5 sec. down) 10 leg swings (each leg) 15/12 calorie machine Strength: Front Squat (10 minutes) Find 1 rep max Intro: 4x6 (light) MetCon: Welded Rx: "Going The Distance" 15 Minute EMOM…
2018 11 19
GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 5 jump squats or 5 broad jumps 25 kettlebell shrugs Strength: Hang Power Clean (every 1:30) 6x3 (rising) MetCon: Welded Rx: 4 Rounds 10 single arm dumbbell shoulder to overhead (60#/45#, each arm) 12 toes to bar 14 box jumps (24”/20”)…
2018 11 18
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 30 wall balls (20#/14#, 10’/9’) 30/25 calorie row
2018 11 16
This week’s Featured Athletes were chosen by our Masters Coach, Arthur! Great job you guys! [video width="1280" height="720" m4v="https://doubleedgefitness.com/wp-content/uploads/2018/11/decfmonday-11-12-18-hd-720p.m4v"][/video] “My #DECFMonday goes out to this Monday’s #DECFMasters class. You all looked great and moved well today. Thanks for all your hard work and making my job fun.” - Coach Arthur
2018 11 16