The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will be an opinion and personal experience as I have been navigating this topic for many reasons in my own personal life. Bear with me, and I hope you all find some value in how I break this down and why. Where to begin? I still don’t know. My fitness life has changed, evolved, and continues to do so. The vast majority of people come to the gym to lose some unwanted body fat, feel better, have more energy, and live a healthy life. But what does the mean? The lines between health and fitness can often counteract themselves. As some people chase high levels of fitness, arguably they are less healthy. This all comes down to how you define health. So I guess that is...
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