Exercise is a crucial aspect of human life, one that has been woven into our biology. Physical activity is essential for both our physical and mental health, but many people still do not see the importance of incorporating it into their lives. The reasons for this can vary, but one thing is clear – a sedentary lifestyle leads to a host of problems, both in the short and long term. From many years of being in the training/coaching space, let’s talk about working out at least three days a week and the impacts that it has, looking at both the physiological and psychological benefits of physical activity.

First, let us consider the physiological benefits of exercising three times a week. Regular exercise helps to keep our bodies in good physical condition, reducing the risk of developing chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes. The increased physical activity increases our heart rate, which strengthens our cardiovascular system, improves blood flow, and reduces the risk of heart disease.

Additionally, exercise helps to keep our muscles strong and flexible, reducing the risk of injury and allowing us to maintain a healthy range of motion. Our bones also benefit from regular physical activity, as they become stronger and less prone to fracture. Furthermore, exercise helps to regulate our hormone levels, reducing the risk of certain types of cancer, and improving our overall health and well-being.

Exercise also provides numerous psychological benefits, improving our mental health and well-being. For instance, physical activity is a powerful tool for reducing stress and anxiety, as it releases endorphins that help to improve our mood and reduce feelings of stress and depression. Exercise also helps to boost self-confidence and self-esteem, as it allows us to set and achieve goals, which in turn, leads to a greater sense of self-worth and accomplishment.

Furthermore, exercise is a great way to clear the mind and boost cognitive function. Regular physical activity helps to increase the flow of oxygen and nutrients to the brain, which can lead to improved focus, memory, and overall brain function. This is especially important as we age, as a sedentary lifestyle is associated with a decline in cognitive function.

Finally, exercise can be a fun and social activity, allowing us to connect with others and develop meaningful relationships. Whether through joining a sports team, taking a fitness class, or simply going for a walk with friends, exercise provides an opportunity to interact with others and build a strong social support network. This can be particularly beneficial for those who are feeling isolated or lonely, as it can help to reduce feelings of isolation and improve overall well-being.

In conclusion, exercising three times a week provides numerous physiological and psychological benefits that are essential for overall health and well-being. Whether it’s improving physical health, reducing stress and anxiety, boosting cognitive function, or building relationships, there are many reasons why someone would want to exercise at least three times a week. So, if you’re looking to improve your health and well-being, now is the time to start incorporating regular physical activity into your life. The benefits are well worth the effort, and with a little commitment and dedication, anyone can make exercise a part of their daily routine.