GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Accessory Work: (every 1:00)
5×8 bent over barbell row
5×8-14 dips
MetCon:
Welded Rx & Lean:
15 minute AMRAP
20 shoulder to overhead (95#/65#)
50 double unders
10 burpees
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Accessory Work: (every 1:00)
5×8 bent over barbell row
5×8-14 dips
MetCon:
Welded Rx & Lean:
15 minute AMRAP
20 shoulder to overhead (95#/65#)
50 double unders
10 burpees