GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
35 Minute AMRAP
25 burpees
35 kettlebell swings
45 calorie machine
60 air squats
75 double unders

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Power Clean + Hang Squat Clean (every 1:15)
8 Sets (Rising)

Split Jerk (From rack) (every 1:15)
7×2