Day

December 23, 2018
Note: Both Double Edge locations will be closed Tuesday, 12/25 and Wednesday, 12/26. We hope everyone enjoys the time off with their loved ones! Merry Christmas from the DE Team. GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Russian kettlebell swings 10 ring rows 5 inch worms Strength: Power Clean (every 1:30) 5×2 (rising, drop and...
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