GROUP CLASS WORKOUT

Warm Up:
3 Rounds
8 hang kettlebell/dumbbell snatches
8 single arm kettlebell deadlift (each side)
4 single arm overhead squats (each side)
10 calorie machine

MetCon:
Welded Rx & Lean:
12 Days of Christmas
1 Power Clean (135#/95#)
2 Hang Power Cleans  (135#/95#)
3 Front Squats  (135#/95#)
4 Alternating Dumbbell Snatch (50#/35#)
5 Calorie Bike
6 Wall Balls (20#/14#)
7 Calorie Row
8 Pull Ups
9 Deadlift  (135#/95#)
10 Lateral Burpees
11 Power Snatches  (135#/95#)
12 Thrusters  (135#/95#)
45 Minute Time Cap