GROUP CLASS WORKOUT

Warm Up:
4 Rounds
50’ bear crawl
30 second plank
10 single leg kettlebell Romanian deadlift (each side)

Skill Work: (15 minutes)
Handstand Walk Practice

MetCon:
Welded Rx:
4 Rounds (Every 3 Minutes)
10 deadlifts (225#/155#)
10 lateral burpees
10 calorie bike

Lean:
15 Minute AMRAP
20 burpees
30 calorie row
40 V-Ups
3 Minute Rest
15 Minute AMRAP
40 Russian twists (each side)
30 calorie row
20 kettlebell swings (53#/35#)