GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 calorie machine
10 PVC pass throughs
10 PVC overhead squats
2 Rounds
8 kettlebell high pulls
20 banded good mornings

Strength: Snatch (ever 1:30)
6×3 (drop and reset)
Intro: Power Snatch

MetCon:
Welded Rx:
For Time:
21 Power Snatches (135#/95#)
21 Thrusters (135#/95#)
Scaled: 95#/65#
6 Minute Time Cap

Lean:
For Time:
500 Meter Row
21 Power Cleans (115#/75#)
6 Minute Time Cap