Saturday Workout & Weightlifting (12/15/18)

14
Dec

Saturday Workout & Weightlifting (12/15/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
For Time:
150/120 calorie bike
150 air squats
150/120 calorie row
150 V-Ups
150 double unders

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch (every 1:15)
8×2 (Drop and reset)

Snatch Pulls (every 2:00)
5×5 @90%

Snatch Balance (every 1:15)
5×3