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Metcon For Hope
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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
December 16, 2018
Snatch (12/17/18)
December 16, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 calorie machine 10 PVC pass throughs 10 PVC overhead squats 2 Rounds 8 kettlebell high pulls 20 banded good mornings Strength: Snatch (ever 1:30) 6×3 (drop and reset) Intro: Power Snatch MetCon: Welded Rx: For Time: 21 Power Snatches (135#/95#) 21 Thrusters (135#/95#) Scaled: 95#/65# 6 Minute...
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