GROUP CLASS WORKOUT

Warm Up:
3 Rounds
30 second push up plank
10 push ups
25 banded face pulls

Strength: Bench Press (every 2:00)
5×6 (choose weight)

MetCon:
Welded Rx & Lean:
11 Minute AMRAP
10 deadlifts (185#/125#)
10 lateral burpees
10 calorie bike
Welded Athlete: Add 4 ring muscle ups