GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx:
For Time:
30 shoulder to overhead (115#/75#)
50 air squats
70 calorie row
50 air squats
30 shoulder to overhead

Lean:
35 Minute AMRAP
4 Rounds
15 kettlebell swings (choose weight)
10 single arm kettlebell push press (each arm)
4 Rounds
20 V-Ups
15 calorie bike