GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded good mornings
10 ring rows
5 push ups

Strength: Deadlift (every 1:30)
5×3 (rising)

MetCon:
Welded Rx & Lean:
14 Minute EMOM
1. 10 overhead squats (95#/65#)
2. 40 double unders