GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 calorie machine 10 goblet squats 5 burpees 5 Cossack squats (each side) 10 barbell strict press MetCon: Welded Rx & Lean: 20 Minute AMRAP 100 double unders 10 shoulder to overhead (135#/95#) 12 toes to bar 14 alternating pistols or 28 air squatsRead More

1 Serving 6 oz Flank Steak or Carne Asada 1/2c Bell Pepper (Green) 1/2c Bell Pepper (Red) 1/2 Yellow Onion 2-3 Tbsp Salsa Lime Juice Optional ( P 2g / C 20g / F 2g) Mission Corn Tortillas (4) Marinate steak in garlic, lime, salt, pepper and peppers for 1-2 hours Cook or grill steak...Read More

By: Wes Winter Many Weldedters, including myself, love our gear. Multiple different shoes, lifters, knee sleeves, wrist wraps and ect. But is it all necessary? I would say no, you’ll have a great workout either way without all these things. However the one suggestion I always give to a new member who is becoming more...Read More