By: Derek Wellock Overcoming yourself is the first step to making any kind of positive change in your life. I know, as I have had to do this many times and will have to do it many more times. But oftentimes when momentum and motivation are lacking it is easy to let yourself slip, fall...Read More
By: Derek Wellock Every year, particularly in January after the long holiday season there is a huge increase in the general population’s motivation to get healthy, drop some weight and get back to or start a new routine. The average person will increase their body fat alone by 1 to 2lbs just during the holiday...Read More
By: Derek Wellock Goals vs. Vision Goals are great and they come in hot and heavy during this time of year. Goals set, motivation is steaming and you are ready to go. Two weeks later you get on the scale and you see you dropped 1lb. or worse no change at all. Your goal was...Read More
By: Derek Wellock There are huge benefits found in simplicity. Most people do not need a special diet plan, or weigh every meal and make sure you input every bite it into an app. The body is the perfect system and is built to run optimally as long as you treat it right. The problem...Read More
By: Derek Wellock I am not sure there has been much thought or discussion around certain aspects of training from 5am-7am. I wanted to share some insight on how to optimize your training for this time of day. The best time of day to train is the time you get the work done. Especially for...Read More
By: Joel Cochran We all remember the first time we stepped into the gym to complete our very first Welded workout. There was loud music, weights being dropped all over the place, people swinging on bars and generally sweating and panting as if they were trying to take their last dying breaths! Like most of...Read More
By: Derek Wellock Double Edge Community. This time of year I, along with the Double Edge team is very busy planning 2020 and reviewing 2019. This includes prices, class schedules, events, and various other things that take place at Double Edge to make sure we offer the best product and service possible. As many of...Read More
By: Arthur Anderson I recently read an article in the RGJ about a woman who has hiked the tallest peaks in each of the lower 48 states, twice. She also finished hiking the tallest peaks in each of Idaho’s 44 counties. Sounds pretty ambitious, but I got to thinking that as a Crossfit community this...Read More
By: Derek Wellock What’s up everyone?! I almost started my blog post with a “rant” blog about the broken higher education system and how I don’t care about how many or what kind of paper qualifications you have, but whether or not you have the ability to change, provide value and positively impact another human’s...Read More
By: Sabrina Blajos For those of you who don’t know, I am a Fall Lover and a born Basic. Pumpkin everything is Life this time of year for me. However, as I get more and more into nutrition, more into creating habits, developing goals, and practicing self-discipline. I find that its hard to keep some...Read More
