Overcome yourself with Grace and Perseverance
By: Derek Wellock Overcoming yourself is the first step to making any kind of positive change in your life. I know, as I have had... Read More
Four Tactics for When Motivation Disappears
By: Derek Wellock Every year, particularly in January after the long holiday season there is a huge increase in the general population’s motivation to get... Read More
How to win your goals!
By: Derek Wellock Goals vs. Vision Goals are great and they come in hot and heavy during this time of year. Goals set, motivation is... Read More
Why you should eat slowly.
By: Derek Wellock There are huge benefits found in simplicity. Most people do not need a special diet plan, or weigh every meal and make... Read More
5 Tips for Early Morning Training
By: Derek Wellock I am not sure there has been much thought or discussion around certain aspects of training from 5am-7am. I wanted to share... Read More
My Welded Story
By: Joel Cochran We all remember the first time we stepped into the gym to complete our very first Welded workout. There was loud music,... Read More
Lean what!?
By: Derek Wellock Double Edge Community. This time of year I, along with the Double Edge team is very busy planning 2020 and reviewing 2019. ... Read More
Exploring the Summits of Washoe and Nevada
By: Arthur Anderson I recently read an article in the RGJ about a woman who has hiked the tallest peaks in each of the lower... Read More
20 Days of Welded post #75Hard
By: Derek Wellock What’s up everyone?! I almost started my blog post with a “rant” blog about the broken higher education system and how I... Read More
Brina’s Basic Fall Treats
By: Sabrina Blajos For those of you who don’t know, I am a Fall Lover and a born Basic. Pumpkin everything is Life this time... Read More