LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 1500 Meter Row 50 AbMat Sit Ups 50 Air Squats 25 Burpees 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 1:30) 7 Sets Clean Pull (every 2:00) 5×4...Read More

By: Joel Cochran We all remember the first time we stepped into the gym to complete our very first Welded workout.  There was loud music, weights being dropped all over the place, people swinging on bars and generally sweating and panting as if they were trying to take their last dying breaths!  Like most of...Read More

This week’s Featured Athlete was chosen by Coach Leo. We’re lucky to have you as part of the DE Community Kathleen!⠀ “Kathleen is the 9AM “Mom”, she is always ready to take care of anyone in need and is always the first person to reach out to a new member and help them though their first...Read More