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Saturday WOD & Weightlifting (11/2/19)

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LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
3 Rounds
1500 Meter Row
50 AbMat Sit Ups
50 Air Squats
25 Burpees
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 1:30)
7 Sets

Clean Pull (every 2:00)
5×4 @90%

Strict Press (every 2:00)
5×6 (choose weight)