GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.2 (Scaled) 20 Minute AMRAP 4 DB Thrusters (35#/20#) 6 Hanging Knee Raises 24 Single Unders Welded/Warrior: Open Workout 20.2 (Rx) 20 Minute AMRAP 4 DB Thrusters (50#/35#) 6 T2B 24 Double UndersRead More

By: Arthur Anderson I recently read an article in the RGJ about a woman who has hiked the tallest peaks in each of the lower 48 states, twice.  She also finished hiking the tallest peaks in each of Idaho’s 44 counties.  Sounds pretty ambitious, but I got to thinking that as a Crossfit community this...Read More