Open Workout 20.2 (10/18/19)

17
Oct

Open Workout 20.2 (10/18/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
Open Workout 20.2 (Scaled)
20 Minute AMRAP
4 DB Thrusters (35#/20#)
6 Hanging Knee Raises
24 Single Unders

Welded/Warrior:
Open Workout 20.2 (Rx)
20 Minute AMRAP
4 DB Thrusters (50#/35#)
6 T2B
24 Double Unders