GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 No Push Up Burpees 15 Bent Hollow Rocks 20 Plank Shoulder Taps Accessory Work: 4 Rounds Build: 15 Hammer Curls + 4×8-12 Ring Row (Lat Focus) Welded: 15 Hammer Curls + 4×8-10 Strict Pull Ups Warrior: 15 Hammer Curls + 6-8  Strict C2B Pull Ups MetCon: Build: 2 Rounds 400m Run 15...Read More

By: Derek Wellock What’s up everyone?!  I almost started my blog post with a “rant” blog about the broken higher education system and how I don’t care about how many or what kind of paper qualifications you have, but whether or not you have the ability to change, provide value and positively impact another human’s...Read More