Keep it simple!
By: Joaquin Ramirez There is so much nutrition information out right now it can really get overwhelming when you are trying to make a change.... Read More
Nutrition Services Offered at DE
There has been some miscommunication when it comes to our nutrition program and I take full responsibility for that. I would like to clear the... Read More
Nutrition Challenge Results!
Challengers! First off I would like to congratulate all of you on a successful challenge! The results we got have been amazing and that credit... Read More
Meal of the week – Egg muffins!!
Image taken from: https://www.wellplated.com/healthy-breakfast-egg-muffins/ 1 Pan’s Worth 1 cup lightly packed baby spinach — chopped 1c cup finely diced red bell pepper — about 1 small pepper 1c cup finely diced green bell... Read More
Recipe for the week – Veggie Stir Fry
Stir-fry — often associated with Asian cooking — is frying small pieces of food quickly over high heat in a large skillet or wok, stirring... Read More
Meal of the week – steak rolls
1 Serving 6 oz Top Sirloin Steak 4 oz Fresh Zucchini 2 oz Fresh Onion 4 oz Fresh Bell Pepper 1 Tbsp Extra Virgin Olive... Read More
Recipe of the week – Joaquin’s morning brew
1 Serving 6-10 oz Fresh Brewed Coffee 2 Tbsp Collagen Peptides 1 Tsp Vanilla Extract 2 Tbsp Coconut Whip Cream (found at whole foods or... Read More
Snack of the week – Peanut Butter Balls!
Ingredients (Yields 24 – 1’’ Balls) 1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt) 1/4 cup (80 grams) honey or... Read More
The Three Rules of DE Nutrition
By: Joaquin Ramirez We are now two weeks into the nutrition challenge and already we have seen quite an improvement in a lot of people! For... Read More
Recipe of the week – Chicken and Black Bean Salad
Chicken and Black Bean Salad 1 Serving 6 oz Chicken Breast 1/2c Black Beans 1c Spinach (raw) 1/2c Tomato 1/2c Red Onion Pinch of Cilantro... Read More