Category

Nutrition Blog
By: Joaquin Ramirez There is so much nutrition information out right now it can really get overwhelming when you are trying to make a change. At Double Edge we try and focus on implementing good habits that you can sustain life long! These steps may seem very basic and general but if you can make...
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There has been some miscommunication when it comes to our nutrition program and I take full responsibility for that. I would like to clear the air and lay out exactly what to expect with our Virtual Nutrition Program. What’s Included Custom Template Sample Day 6 Week Focal Points 2 Inbody True Coach Recipes and Content...
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Challengers! First off I would like to congratulate all of you on a successful challenge! The results we got have been amazing and that credit goes to all of you that busted your ass over the last 8 weeks! We have finished tallying the points for the challenge and we have our top 3 finishers...
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Image taken from: https://www.wellplated.com/healthy-breakfast-egg-muffins/ 1 Pan’s Worth  1 cup lightly packed baby spinach — chopped  1c cup finely diced red bell pepper — about 1 small pepper  1c cup finely diced green bell pepper — about 1 small pepper  1c cup quartered cherry tomatoes — or grape tomatoes, about 1 cup whole tomatoes  6 large eggs  4 large egg whites  1/4 teaspoon McCormick Dried Basil  1/4 teaspoon McCormick Dried Oregano  Pinch ground black pepper —...
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Stir-fry — often associated with Asian cooking — is frying small pieces of food quickly over high heat in a large skillet or wok, stirring constantly. Not only is stir-frying a lower fat cooking method, it also helps fresh vegetables retain their nutrient-rich benefits, bright colors and crisp textures. Ingredients 1 pound fresh Broccolini2 medium...
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1 Serving 6 oz Top Sirloin Steak 4 oz Fresh Zucchini 2 oz Fresh Onion 4 oz Fresh Bell Pepper 1 Tbsp Extra Virgin Olive Oil Seasoning Options Pink Himalayan Salt Garlic Powder Onion Powder Black Pepper Steak Rub Preheat oven to 350 degrees Tenderize steak to about 1/4’’ thick. Cut veggies into long thin...
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1 Serving 6-10 oz Fresh Brewed Coffee 2 Tbsp Collagen Peptides 1 Tsp Vanilla Extract 2 Tbsp Coconut Whip Cream (found at whole foods or sprouts) Pinch of Cinnamon Macros Protein = 18 grams Carbohydrate = 12 grams Fat = 3 grams How to make your own creamer 1-2 cans of reduced fat pure coconut...
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Ingredients (Yields 24 – 1’’ Balls) 1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt) 1/4 cup (80 grams) honey or 1/4 cup brown rice syrup for a vegan version 2 teaspoons vanilla extract 1 1/2 cups (135 grams) rolled oats (use gluten-free oats, if needed) 1/2 cup (42 grams) unsweetened shredded coconut...
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By: Joaquin Ramirez We are now two weeks into the nutrition challenge and already we have seen quite an improvement in a lot of people! For those of you who decided to opt out of this years challenge I have gathered some of the most important takeaways when it comes to changing your nutrition. #1 Remember...
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Chicken and Black Bean Salad 1 Serving 6 oz Chicken Breast 1/2c Black Beans 1c Spinach (raw) 1/2c Tomato 1/2c Red Onion Pinch of Cilantro 2-4 Tbsp Salsa (optional) Cook chicken thoroughly by baking or grilling. Combine all ingredients in a bowl and enjoy! Macros Protein= 44 Carbs= 25 Fat= 4
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