GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded face pulls 5 inch worms (5 second pause in plank position) Finish with: 50 banded tricep extensions Strength: Push Press (every 2:00) 5×7 MetCon: Welded Rx & Lean: For Time: 40 handstand push ups or 70 push ups 200 double unders or 400 singles 200 air squats...Read More

By: Joaquin Ramirez Now that the nutrition challenge is over I wanted to share some of the success we saw over the last 8 weeks. All participants received Phase 1 of our proven virtual nutrition program. Once people started eating the right foods in the proper amounts we saw tremendous results! The numbers below have...Read More

Challengers! First off I would like to congratulate all of you on a successful challenge! The results we got have been amazing and that credit goes to all of you that busted your ass over the last 8 weeks! We have finished tallying the points for the challenge and we have our top 3 finishers...Read More