GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded face pulls
5 inch worms (5 second pause in plank position)
Finish with:
50 banded tricep extensions

Strength: Push Press (every 2:00)
5×7

MetCon:
Welded Rx & Lean:
For Time:
40 handstand push ups or 70 push ups
200 double unders or 400 singles
200 air squats
13 Minute Time Cap