GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build/Welded/Warrior: For Completion: “Isabel” For Time: 30 Snatches (135#/95#) Then: 10 Rounds 10/8 Cal. Machine *30 seconds of work/30 seconds of rest until work is completed 30 Minute Time CapRead More

There has been some miscommunication when it comes to our nutrition program and I take full responsibility for that. I would like to clear the air and lay out exactly what to expect with our Virtual Nutrition Program. What’s Included Custom Template Sample Day 6 Week Focal Points 2 Inbody True Coach Recipes and Content...Read More