Day

January 24, 2019
GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 Single Arm KB OHS (each side) 20 Band Pull Aparts 20/15 Cal. Machine 5 Tempo Push Ups (3000) Accessory Work: (Do Not Superset) 5×15 BB Upright Row (every 1:15) 5×40 Banded Tricep Extension (every 1:15) MetCon: Welded Rx & Lean: 8 Rounds 10 Alt. DB Squat Snatches...
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By: Joaquin Ramirez We are now two weeks into the nutrition challenge and already we have seen quite an improvement in a lot of people! For those of you who decided to opt out of this years challenge I have gathered some of the most important takeaways when it comes to changing your nutrition. #1 Remember...
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