Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
December 17, 2018
Handstand Walk (12/18/18)
December 17, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 50’ bear crawl 30 second plank 10 single leg kettlebell Romanian deadlift (each side) Skill Work: (15 minutes) Handstand Walk Practice MetCon: Welded Rx: 4 Rounds (Every 3 Minutes) 10 deadlifts (225#/155#) 10 lateral burpees 10 calorie bike Lean: 15 Minute AMRAP 20 burpees 30 calorie row 40 V-Ups 3...
Read More
Fill out the form for your
no sweat intro
Please leave this field empty.
Select Location:
Midtown Location
South Location
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ