Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
December 13, 2018
Bench Press (12/14/18)
December 13, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 second push up plank 10 push ups 25 banded face pulls Strength: Bench Press (every 2:00) 5×6 (choose weight) MetCon: Welded Rx & Lean: 11 Minute AMRAP 10 deadlifts (185#/125#) 10 lateral burpees 10 calorie bike Welded Athlete: Add 4 ring muscle ups
Read More
Fill out the form for your
no sweat intro
Please leave this field empty.
Select Location:
Midtown Location
South Location
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
