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Metcon For Hope
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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
December 12, 2018
For Time or 35 Minute AMRAP (12/13/18)
December 12, 2018
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: For Time: 30 shoulder to overhead (115#/75#) 50 air squats 70 calorie row 50 air squats 30 shoulder to overhead Lean: 35 Minute AMRAP 4 Rounds 15 kettlebell swings (choose weight) 10 single arm kettlebell push press (each arm) 4 Rounds 20 V-Ups 15 calorie bike
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