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Visiting AthleteFree Intro
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree Intro

Day

December 12, 2018

For Time or 35 Minute AMRAP (12/13/18)

December 12, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: For Time: 30 shoulder to overhead (115#/75#) 50 air squats 70 calorie row 50 air squats 30 shoulder to overhead Lean: 35 Minute AMRAP 4 Rounds 15 kettlebell swings (choose weight) 10 single arm kettlebell push press (each arm) 4 Rounds 20 V-Ups 15 calorie bike
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