Metcon For Hope is just around the corner and with only 6 Men’s spots and 8 women’s spots left we are looking to be sold out by Friday! If you haven’t yet signed up don’t miss out and CLICK HERE to get your team in! If you don’t plan on competing there are still...Read More
Construction is continuing to go without a hitch (knock on wood!) at the future location of Double Edge South. Here are the most recent updates and what else is planned for the month of December: Completed Construction – The HVAC system is complete and fully operational to keep you cool in the summer and warm...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 2 Rds: 10 jump squats, 10 pushups, 16 lunges, 45 sec plank 75 sec Hip Capsule Mobilization each side Strength: 14 Heavy Squat Cleans 1 Every 45 seconds Lean: Power Clean + Front Squat Metcon: Welded 5 Rounds 6 Power Snatches 95/65 12...Read More
By: Alvie Hafen Here at Double Edge we program with an end goal in mind. Our goal is to help each one of our clients achieve their fitness goals. Whether that is to lose belly fat, prepare for a half-marathon, or just be able to keep up with their kids. Our programming is not random....Read More
GROUP CLASS WORKOUT Warm Up: 3 Rds: 12 OH Plate Lunges, 10 V-Ups, 10 air squats Finish: 1 min goblet squat hold, 15 PVC PT, GM, 20 leg swings Strength: Back Squat 10-8-6-4-2 Every 1:45 Increase in weight every set. Start at 55-60% Lean: No Strength Metcon: Welded 13 Min...Read More
By: Trent Soares As a community filled with fitness driven individuals here at Double Edge we have many traits in common, one of them being competitive. Healthy competition can help with motivation; it can give us that extra effort to perform at a higher level than we may have done otherwise alone. There are many forms...Read More
By Jacob Wellock: After reading that title, the only answer you should be saying to yourself is yes. That should just be a natural response, so why aren’t you doing it? When are the proper times to do mobility? The answer is whenever you have the time. It should be after class, before class,...Read More
We all need to be reminded of this. Sometimes we are our own worst critics. As a coach sometimes I will hear people say “I’m not very strong” or “I suck at pull ups” or I’m awful at whatever it may be. This sets the wrong tone right off the get go. We have to...Read More
