By: Jacob Wellock One of the biggest aspects of Welded is intensity. It is one of the key components that us as coaches try and teach. It is something that you must learn to do through consistently coming to class and through recording scores and working in certain time domains you get a better understanding...Read More

If you haven’t heard yet, the Double Edge competitors team went to South Lake Tahoe last weekend for The Fittest of The Sierra’s Welded competition.  For those of you who came up to watch our coaches and athletes compete we would like to thank you for the support and encouragement!   For our very first...Read More

The games are in full effect and Saturday will be a full day of Welded coverage!  The first event starts at 9am with the team chipper and continues throughout the day!  We will be watching the games here at Double Edge after the group class workouts and invite anyone who wants to hang out and...Read More

Today is the last day of our testimonial series that highlighted our members inspiring journeys into #Welded. We want to thank everyone who shared their stories and look forward to many more to come! Josh’s Welded Story – Black Belts and Stigmas I have personally been trained by Derek, Jacob, Kyle, Alvie and Joel for almost 3...Read More

If you are competing in The Hell Of The West online competition please check your email for the link to get your Double Edge Athlete shirt.  If you did not receive an email and your are a competitor please contact [email protected]. Now for the rest of everyone else click on the link below for a...Read More

The day has finally arrived!   Today is the first day of the two day Hell of The West Welded competition!   We have over 26 athletes who have qualified for the finals including coaches Leo, Jacob, Alvie, Sabrina and Derek.   The competition will be taking place at the GSR at the bottom ball...Read More

After 6 weeks of workouts and “clean eating” we have made it to the home stretch of the 2014 Lurong Living Paleo Challenge!   Its now time to see how much we have improved through the final “benchmark” workouts along with our body measurements and weight.  There is a total of 600 points possible with...Read More

How much is enough? By Alvie Hafen How many times should I work out a week? This is one of the most common questions I come across with my clients. Is two times a week enough? Is five times a week too many? There is a right way and a wrong to approaching your workouts...Read More

Last Friday Double Edge hosted its first ever Women’s self defense class taught by Rick Reeves and Paige Vanzant.  Since i was unable to attend i can’t give a first hand review of the class but i did have someone on the inside to help.  Master photographer Chris Holloman was the eye behind the camera...Read More

Starting next week we will be starting a 7 days series on our Facebook and Instagram pages highlighting each one of our coaches to show our appreciation to their hard work and constant support.  Over the past year our coaching staff has put in a total of 7,139 hours in training alone which doesn’t include...Read More