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Group Class Workout   STRENGTH 50 H.A.P. Lawn Mowers Each Side 30 Strict Wide Grip Pull Ups 30 Heavy DB Burpees   WARM UP 6... Read More

GROUP CLASS WORKOUT   Warm Up: 5 Min AMRAP 10 Walking Lunges, 10 PVC Good Mornings, 10 V-ups   Strength: Find 1RM Deadlift (15 Minutes)... Read More

Save Yourself The Pain By: Joel Cochran Almost daily i receive the same question… What can i do to help the pain in my back,... Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: Complex 7 Rounds  (Every 1:40) 1 Strict Press+3 Push Press Metcon: Dynamic 18 Minute Time... Read More

As a quick reminder for all those who are participating in the Lurong Challenge,  workout #4 is due today by 8:59pm!  If you have not... Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rounds 7 burpees, 15 PVC pass throughs, 20 air squats   Strength: 5 Rounds (Every... Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 3 Rounds 10 OH Squats, 10 PVC pass throughs, 10 KB Swings   Strength: 8×2 TnG... Read More

After filling up a barrel and a push cart full of food for the Northern Nevada Food Bank we are happy to announce the winners... Read More

Next up for coaches appreciation is the one and only Alvie Hafen!  If you have been around for the past year or even just since... Read More

Can a training program like Welded help to cure depression?  This is the question I asked Faraaz Merchant a local psychiatrists and Double Edge member... Read More