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Group Class Workout   WARM UP Trainer Choice   STRENGTH 5×3 Back Squat @85% (14 Minutes to Complete) Must take at least 10 minutes  ... Read More

My wife and I joined Double Edge 4 months ago and we are truly hooked for life. Even though we are older than most of... Read More

GROUP CLASS WORKOUT   Warm Up: 2 Minutes on Machine, 20 Pass Throughs, 20 Push Ups, 25 Air Squats   Strength: 5×3 Push Press (Every... Read More

As we continue with the paleo challenge i have seen more and more recipes  and photos of great food and tasty treats streaming across Instagram... Read More

Quick Reminder!  All Lurong workouts need to be done and inputted by Monday the 20th by 8:59pm for our gym to receive points!   We... Read More

As most of you might know the Double Edge team was away this weekend in San Jose for a business retreat to build towards a... Read More

Before you started Welded chalk was the little white sticks that were used in grade school.  But alas, you now know the beautiful white powder... Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 25 pass throughs, 20 v-ups, 15 pass throughs, 10 inchworms   Mobility: Banded OH (pg.257) Tricep... Read More

GROUP CLASS WORKOUT   Warm Up: 4 Rounds 4 inchworms, 8 pushups, 12 air squats, 12 PVC PT   Strength: 10 Sets EMOM Power Snatch+OH... Read More

Do you have to be mentally tough to be able to do Welded?  If you constantly practice Welded do you believe it can make you... Read More