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Welded is great for many different reasons; its fun, it builds on community and the most important thing is that it works!   There are... Read More

Remember the days when you had to call someone from a land line?  For some of us we do remember, for others you might be... Read More

  “Everything is easier said than done. Wanting something is easy. Saying something is easy. The challenge and the reward are in the doing” Sometimes... Read More

Well after 3 weeks of constant reminders it looks like we have hit our goal of 60 people for the lurong challenge!  The count as... Read More

GROUP CLASS WORKOUT   Warm Up: 20 air squats, 10 burpees, 20 PVC pass throughs, 15 air squats, 5 burpees, 10 PVC good mornings  ... Read More

Did you know that in America every two seconds someone is in need of blood?  Did you also know that without blood transfusions 4.5 million... Read More

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: 4×10 Seated DB Strict... Read More

With temperatures dropping and snow falling its imperative that you stay warm specially on those chilly nights!  Have no fear Double Edge is here!  Our... Read More

Yesterday we started a new series on Facebook to show our appreciation to our coaches at Double Edge.  Kyle Hemsley was the first coach we... Read More

  GROUP CLASS WORKOUT   Warm Up: 2 min machine Get warm!! 15 OH Squats, 15 PVC PT, 12 burpees, 15 PVC GM, 15... Read More