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The time has come that everyone has been waiting for (more specifically the entire DE staff), its time to ice Derek!   We were able... Read More

Beckie’s Welded Story – Finding my “Get Skinny” Moment My Welded experience started about 1 ½ years ago. I have always struggled with my weight, and after... Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine, 20 airsquats, 10 burpees, 2 laps   Strength: 6×4 Back Squat @75% (Every 2 Minutes)  ... Read More

The benchmarks continue!!  If you are part of the Lurong Challenge (and even if you are not) we will now be completing one benchmark workout... Read More

What is better than coming to Double Edge and getting a good WOD in?   Coming to Double Edge dressed up in your favorite Halloween... Read More

GROUP CLAS S WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: Find 1RM... Read More

As we all know (or at least i hope we all know) the holiday season isn’t all about presents and lights, its about giving selflessly... Read More

Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who... Read More

Most of you may already know, but for those who haven’t heard Perkville is up and running!  What is Perkville you say?  It is a... Read More

One of the hardest movements to master in the beginning of Welded is the dreaded double under!  There is no movement in Welded that can... Read More