Workout And Words For July 23rd – Ice Ice Baby
The time has come that everyone has been waiting for (more specifically the entire DE staff), its time to ice Derek! We were able... Read More
Workout And Words For August 14th – Beckie’s Welded Story
Beckie’s Welded Story – Finding my “Get Skinny” Moment My Welded experience started about 1 ½ years ago. I have always struggled with my weight, and after... Read More
Workout For September 8th
GROUP CLASS WORKOUT Warm Up: 2 min machine, 20 airsquats, 10 burpees, 2 laps Strength: 6×4 Back Squat @75% (Every 2 Minutes) ... Read More
Workout And Words October 1st – Lurong Workout # 4
The benchmarks continue!! If you are part of the Lurong Challenge (and even if you are not) we will now be completing one benchmark workout... Read More
Workout And Words For October 23rd – Halloween Costumes
What is better than coming to Double Edge and getting a good WOD in? Coming to Double Edge dressed up in your favorite Halloween... Read More
Workout For November 17th
GROUP CLAS S WORKOUT Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees Strength: Find 1RM... Read More
Workout And Words For December 11th – Raising Hope $1 At a Time
As we all know (or at least i hope we all know) the holiday season isn’t all about presents and lights, its about giving selflessly... Read More
Workout And Words For January 7th – 1 Year Anniversary Sale!
Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who... Read More
Workout And Words For January 29th – Perkville
Most of you may already know, but for those who haven’t heard Perkville is up and running! What is Perkville you say? It is a... Read More
Workout And Words For February 20th – Jump Rope Dilemma
One of the hardest movements to master in the beginning of Welded is the dreaded double under! There is no movement in Welded that can... Read More