Next up for coaches appreciation is the one and only Alvie Hafen! If you have been around for the past year or even just since Halloween you probably know how unique Alvie can be with his costumes and love for burning man. As unique of a style that Alvie shows sometimes, his passion for...Read More
Can a training program like Welded help to cure depression? This is the question I asked Faraaz Merchant a local psychiatrists and Double Edge member after a workout last week, his response surprised me. Faraaz explained to me that there has been an significant amount of studies that have shown the benefit exercise can have...Read More
When Welded was developed back in 2000 it was meant to be a program to help develop and enhance any one persons ability to perform a given task. Welded’s constant variability in programming and training is what helps the average person develop broad strength and conditioning that are usually lacking in more specialized fitness programs. It...Read More
GROUP CLASS WORKOUT Warm Up: 20 Medball slams, 20 hollow rocks, 20 scorpions 3 lap run, 20 PVC PT, 20 air squats Strength: 20 Strict Pull Ups Over Hand/ 20 Under Hand 5×10 Seated (Ground) DB Press 5×10 Push Ups(15 Minute Time Cap) Metcon: Dynamic 20 Min Partner WOD Partner A. 200...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run, 20 PVC PT 7 rounds 35/15 Double Under Practice Skills: Rope Climbs, Wall Walks/HPSU, MU/C2B/Pullup 18 Minutes Metcon: Welded & Welded Lean 9 Rounds 30/20 on machine for cals 2 min break 9 Rounds 30/20 on machine for cals Mobility: Pre – Banded...Read More
GROUP CLASS WORKOUT Warm Up: 200m run 3 Rounds 12 pushups, 15 air squats, 15 PVC PT Strength: 30 Reverse Grip Pull Ups Super Set: 4×10 DB Strict Press 4×8 Strict Toes to Bar or 14 V-Ups Metcon: Welded Partners Barbell Madness 60 DL @95/65 50 Thrusters @95/65 40 Hang Cleans...Read More
