What is better than coming to Double Edge and getting a good WOD in?   Coming to Double Edge dressed up in your favorite Halloween costume and getting a WOD in!   Tomorrow is the day to dust off the old costume you wore last year at your friends Halloween party and bring it to the gym!   We will be celebrating Halloween a week early  with costume contests and prizes for the best dressed all day long!   So dress to impress and lets celebrate in style, whatever that might be!

 

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

8 Rounds (1 DL+1 Hang Clean+1 Shoulder to OH) Every 1:15

 

Metcon:
Dynamic

20 Min AMRAP

10 T2B

10 Pushups

10 Total DB Lunges 45/30

10 Cal Bike (Only)

 

Foundational

20 Min AMRAP

10 K2E/V-Ups

10 Pushups/Modified

10 DB Lunges

10 Cal Bike

 

Mobility:

Pre – Banded Over Head Distraction (pg. 257)

Post – Hip Capsule Mobilization (pg. 315)

 

 

SKILLS CLASS WORKOUT

Hand Stand Walks

Tire Flips

Ring Dips