Sabrina is hard not to love, she is fun, has an upbeat personality, but she wont take crap! As much as I love all the male trainers, I apperciate having Sabrina around all the time, because she gets all the girl stuff 🙂 I appreciate all the hard work and time she puts into the...Read More

GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 20 DU (40 Singles), 8 Goblet Squats, 10 V-ups   Strength: Find 1RM Front Squat 15 MIn Time Cap Foundational: 6×3 Front Squat   Metcon: Dynamic 13 Min Time Cap 4 Rounds 10 Thrusters 95/65 10 T2B Finish with 75 Double Unders   Foundational 13 Min...Read More

GROUP CLASS WORKOUT   Warm Up: 4 Rounds 30/30 goblet squats/situps 10 burpees, 20 lunges   Strength: 12×1 Front Squat @85% (Every 50 seconds)   Metcon: Dynamic 4 RFT 4 Power Cleans @135/95 4 Front Squats @135/95 4 S2OH @135/95 10 Lateral Burpees   Foundational 4 RFT 8 Kb Swings 53/35 8 Goblet Squats 53/35...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: Back Squat (14 Minutes) 4 @75%, 3 @80%, 2×2 @85%, 8 @70%   Metcon: Dynamic Repeat WOD 9/9/14 12 Min AMRAP 15 DU 8 Box Jumps 24/20 5 Thrusters 95/65   Foundational 12 Min AMRAP 30 Singles 8 Step Ups 5 DB Thrusters   Mobility:...Read More

GROUP CLASS WORKOUT   Warm Up: 3 min Machine, Get Warm! 20 scorpions, 10 stretch lunges, 15 burpees, 20 stretch lunges, 20 scorpions   Strength: 40 Banded Good Mornings 40 Hollow Rocks 50 Russian Twists each side 50 Lunges Total w/ KB   Welded Partner Mash For Time: “Grace” 30 Clean and Jerks 135/95 “Fran”...Read More

GROUP CLASS WORKOUT   Warm Up:  1 min plank, 20 lunges 20 hollow rocks, 15 goblet squats 20 situps, 15 kb swings   Strength: Front Squat 4×2 @ 80%, 1×6 @75% Lean: Front Squat 4×6 @45% Every 1:20   Metcon: Welded 14 Min AMRAP Buy in: 50 Burpees 10 S2OH 95/65 10 Box Jumps 24/20...Read More

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