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By: Joaquin Ramirez   Welded can be competitive and most of the time that is a great thing, this is the reason for great results as well as the camaraderie that we have all come to know and love. It also helps push us further than we ever thought possible. Watching others do things we...
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Group Class Workout   Warm Up: 2Rds: 15 Cals, 10 Air Squats, 10 Situps, 10 lunges Finish: 1 Min Banded Hamstring Distraction, 20 scorpions, 15 PVC PT, GM   Strength: Back Squat 6×3 75-80% Every 1:20 Lean: 6×5 Moderate Weight   Metcon: Welded  5 Rounds 20/15 Cal Bike 12 Pull Ups 4 DL 205/135  ...
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No I’m not talking about digging deep into your gut to get that last rep before time is up or getting that PR. I’m talking about something that is not for the weak of stomach, no pun intended. I’m talking about the bacteria(bugs) that make up your digestive system. Did you know that in our...
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By: Sierra Wright From the time I started working at Double Edge I’ve been asked what my diet consists of and fortunately when I’m asked I can answer honestly and confidently. Nutrition is another passion of mine alongside my fitness journey. I have no “secret” I just stay consistent and true to myself with everything...
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By: Trent Soares This upcoming weekend the Double Edge Team is gathering for our Annual Retreat to recap 2016 and set new goals for 2017. We do this yearly to make sure that we are constantly striving to provide the best possible experience to our members and to our community. It is a special opportunity...
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Today we’ll be testing “DT” to be retested in two months, be there or miss those gains! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old...
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TODAY IS A TEST DAY!! YOU DON’T WANT TO MISS CLASS!! If you’re not sure what a “test day” is or need a reminder check out Coach Joaquin’s blog by clicking this link. Group Class Workout Warm Up:   3 lap run, 2 laps backward, 20 jump switch lunges, 15 goblet squats, 20 situps, 10 stretch...
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