Veteran’s Day Workout! (11/11)

Armistice of WW1: 11th hour of the 11th day of the 11th month 1918.

Group Class Workout


Warm Up: 

Trainer Choice


Accessory Work: 14 minutes

5×10 lunges (HEAVY)
100 banded leg curls




Welded & Welded Lean:

11 Rounds


11 wall balls (20#/14#)

11 calorie machine (alternating)

11 KB swings (53#/35#)

Adv: 70#/44# kettlebell swings

*30 minute time cap



Mobility: 10 minutes

Pick a weakness, attack it. Get better. Give you body the attention it deserves.