So, as many of you know, I have been learning a lot about inflammation and gut health because of my daughter’s recent diagnosis of Crohn’s. I have had to look at every variable in our life. Water is one of them. When my wife and I decided to have kids, she was adamant about...Read More
First, I like oatmeal. But not all oats are created equal. You will also see some biohacking and longevity guru’s say that oatmeal is poison to your body and it is a peasant, livestock feed, or great depression food, with no health benefits, but to just fill up your belly and make you fat. To...Read More
When it comes to our health, we often pay close attention to what we eat and how we feel, but we may not give much thought to what happens in the bathroom. Yes, we’re talking about poop! While it may not be the most glamorous topic, the appearance of your stool can provide valuable insights...Read More
Longevity. The beginning of a new life chapter for me. Turning 39 and heading towards 40, I had a major realization about the direction of my life and health. This might come as a surprise, but I had to face some ugly truth. Thanks to my wife for getting me to read the book...Read More
Why do Zone 2? When it comes to cardio training, understanding the nuances of different heart rate zones can significantly enhance the effectiveness of your workouts. One such crucial zone is Zone 2 cardio, which is a specific heart rate range known as the sweet spot for endurance training. It is aerobic or base training...Read More
Exercise is a crucial aspect of human life, one that has been woven into our biology. Physical activity is essential for both our physical and mental health, but many people still do not see the importance of incorporating it into their lives. The reasons for this can vary, but one thing is clear – a...Read More
Last week I started a topic that I am personally working through myself. How fit do you need to be? I introduced a little pyramid on how I am approaching my health and fitness at this point in my life. This week in part 2 of a 7 part blog series. Nutrition is the base...Read More
The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will be an opinion and personal experience as I have been navigating this topic for many reasons in my own personal life. Bear with me, and I hope you all find...Read More
Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I think about my life and all I have been able to experience, overcome, and develop the mindset and resilience to take control of myself...Read More
