How Fit Do You Need to Be?: Part 1
The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will... Read More
It’s More Than a Gym
Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more... Read More
Why are CrossFit Gyms so Expensive?
I get it. Looking at $189 per month for a gym membership seems outrageous. Especially when there are gyms around that are $10 per month. ... Read More