Why is CrossFit or CrossFit Style Training so Expensive?
I get it. Looking at $189 per month for a gym membership seems outrageous. Especially when there are gyms around that are $10 per month. ... Read More
John Armbruster
This week’s Featured Athlete was chosen by Coach Wes! Way to go John!⠀ “My #DECFmonday goes out to John Armbruster! You can always count on John... Read More
Saturday WOD & Weightlifting (3/16/19)
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD 38 Minute AMRAP 100/80 calorie bike 2 Rounds 30 deadlifts (115#/75#)... Read More
Steve Diaz
This week’s Featured Athlete was chosen by Coach Joaquin! Keep up the great work Steve! “My #DECFMonday goes out to Steve!! His very first visit... Read More
Meal of the Week – Ground Turkey Egg Scramble
1 Serving 2 Eggs + 2 Egg Whites 1c Spinach 1/2c Shredded Carrots 1/2c Mushrooms 1/2c Bell Peppers 4 oz Ground Turkey Black Pepper ... Read More
Power Snatch (6/26/18)
(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 banded good mornings 10 kettlebell snatches (each arm) 5 strict pull ups/10... Read More
3x 5 minute AMRAPs (6/15/18)
GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: Super Set:... Read More
Matt Peterson
This week’s Featured Athlete was chosen by Kris. Matt took his first class with us exactly 2 years ago today! The consistency in your attendance the... Read More
Welded Open Workout 17.5 (3/24/17)
Don’t forget to come and show your support this weekend by doing 17.5 with us on Saturday, March 25th at the South location and donating... Read More
What is your 2017 resolution?
By: Sharae Townsend Now that the holidays are behind us it’s time to follow through with those New Year’s resolutions. Some of us have fitness... Read More