GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: Super Set: 5×10 weighted step ups 5×6 bench press (choose weight) MetCon: Welded & Welded Lean: 3x 5 minute AMRAPs 15 wall balls (20#/14#) 15/12 calorie row 15 snatches (75#/55#) 90 second...Read More

By: Derek Wellock Hello Double Edge Family, Double Edge is coming up on the five-year mark, and I wanted to take this moment to reflect on the past and look into the future by providing a company overview. Double Edge has experienced tremendous growth over the last two years, which has been a blessing for...Read More