GROUP CLASS WORKOUT

Warm Up:
15 burpees
3 Rounds
5 bottoms up kettlebell press (each arm)
10 kettlebell deadlifts
5 inchworms

Accessory Work:
Super Set:
5×10 weighted step ups
5×6 bench press (choose weight)

MetCon:
Welded & Welded Lean:
3x 5 minute AMRAPs
15 wall balls (20#/14#)
15/12 calorie row
15 snatches (75#/55#)
90 second rest after each AMRAP