Don’t forget to come and show your support this weekend by doing 17.5 with us on Saturday, March 25th at the South location and donating to a very important cause. The action starts at 10AM with a heat of all your DE coaches. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded: 17.5 10 Rounds...Read More

By: Kris Thompson If you’re prone to lower back pain but all the foam rolling and stretching isn’t really helping, the culprit could be tight psoas (pronounced SO-as) muscles. Everyone can benefit from stretching out this muscle even if your back isn’t currently hurting, this could help prevent such pain and help you continue making...Read More