Welded Open Workout 17.5 (3/24/17)

23
Mar

Welded Open Workout 17.5 (3/24/17)

Don’t forget to come and show your support this weekend by doing 17.5 with us on Saturday, March 25th at the South location and donating to a very important cause. The action starts at 10AM with a heat of all your DE coaches.

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded:
17.5
10 Rounds

9 thrusters (95#/65#)
35 double unders
Scaled: 65#/45#, singles

Welded Lean:
Partner WOD
1K row
50 hang kettle bell snatches (35#/26#)
100 calorie bike
50 hang kettle bell snatches
1K ski
50 hang kettle bell snatches
100 AbMat situps
100 air squats
100 push ups
Scaled: dumbbell snatches
*Solo: cut reps in half