If you’ve ever hopped on a Concept2 rowing machine, you know it’s no joke. That sleek, unassuming piece of equipment can humble even the fittest among us, especially when it comes to the infamous 2,000-meter row. Whether you’re chasing a personal best or just curious about how you stack up, the 2K row is a...Read More

Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I think about my life and all I have been able to experience, overcome, and develop the mindset and resilience to take control of myself...Read More

Midtown Reno South Reno I get it.  Looking at $189 per month for a gym membership seems outrageous.  Especially when there are gyms around that are $10 per month.  The price all depends on the lens you are looking through.  Obviously being the owner and writing this post there is an inherent conflict of interest,...Read More