When it comes to our health, we often pay close attention to what we eat and how we feel, but we may not give much thought to what happens in the bathroom. Yes, we’re talking about poop! While it may not be the most glamorous topic, the appearance of your stool can provide valuable insights...Read More

Longevity. The beginning of a new life chapter for me. Turning 39 and heading towards 40, I had a major realization about the direction of my life and health.   This might come as a surprise, but I had to face some ugly truth.  Thanks to my wife for getting me to read the book...Read More