Making the most of your time at Double Edge Fitness.
Trust us. We understand busy schedules. In fact, many of the members we have here at Double Edge Fitness initially joined because they needed a... Read More
Wednesday Welded Workout (12/7)
Group Class Workout Warm Up: 3 lap run, 2 laps backward, 20 jump switch lunges, 15 goblet squats, 20 situps, 10 stretch lunges, 5 inchworms... Read More
There is No Better Present Than the Gift of Presence (12/6)
By: Savina Brown With the holiday season in full force it is easy to get caught up in the chaos and craze that accompanies this... Read More
Monday Welded Workout (12/5)
Group Class Workout Warm Up: 20/15 calorie on a machine, 20 goblet squats, 20 push-ups Finish with: 20 scorpions, 20 leg swings, 15 PVC pass... Read More
Friday Welded Workout (12/2)
Group Class Workout Warm Up: Trainer Choice Skill: Rowing Technique and damper setting MetCon: Welded: Every 3 Minutes (For 5 Rounds) Round 1... Read More
My Low Carb Experiment (12/1)
By: Arthur Anderson A few months ago I thought I would try a low carb way of eating. So I started with roughly a 50g/day... Read More
Wednesday Welded Workout (Nov. 30)
TODAY IS A TEST DAY!! YOU DON’T WANT TO MISS CLASS!! If you’re not sure what a “test day” is or need a reminder check... Read More
Tuesday Welded Workout (Nov. 29)
Group Class Workout Warm Up: 2 minutes on a machine Coach Dynamic Warm Up 5-7 minutes Finish with: 1 minute banded overhead distraction, 20 arm... Read More
Monday Welded Workout (Nov. 28)
Coach Jacob’s programming walk through for this upcoming week can be found by clicking on this link. Group Class Workout Warm Up: 2 rounds: 15/12... Read More
Being Happy for the Holiday (November 24)
By: Derek Wellock Now the holiday season in starting and this time of year can cause so much stress and anxiety for people. I know... Read More