TODAY IS A TEST DAY!! YOU DON’T WANT TO MISS CLASS!!
If you’re not sure what a “test day” is or need a reminder check out Coach Joaquin’s blog by clicking this link.
Group Class Workout
3 lap run, 2 laps backward, 20 jump switch lunges, 15 goblet squats, 20 situps, 10 stretch lunges, 5 inchworms
Finish with: 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings
Strength: Back Squat (every 1:30)
Welded: 6×3 at 80%
Welded Lean: 6×5 at a moderate weight
Welded & Welded Lean:
20 minute AMRAP
15 air squats
Mobility of the Day: Couch Stretch (pg.331), 2-3 minutes each side.
Improves: Squat position, hip and lower back pain.