TODAY IS A TEST DAY!! YOU DON’T WANT TO MISS CLASS!!

If you’re not sure what a “test day” is or need a reminder check out Coach Joaquin’s blog by clicking this link.

Group Class Workout

Warm Up:  

3 lap run, 2 laps backward, 20 jump switch lunges, 15 goblet squats, 20 situps, 10 stretch lunges, 5 inchworms

Finish with: 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings

 

Strength: Back Squat (every 1:30)

Welded: 6×3 at 80%

Welded Lean: 6×5 at a moderate weight

 

MetCon:

Welded & Welded Lean:

“Cindy”

20 minute AMRAP

5 pull-ups

10 push-ups

15 air squats

 

Mobility of the Day:  Couch Stretch (pg.331), 2-3 minutes each side.

Improves: Squat position, hip and lower back pain.